Nikki Valentini: Feasting for the Holidays – Embracing a Healthy Diet | Doing Well #42

It’s Christmas time, which always means there is going to be celebration upon celebration with family members. It is also the worst time to start a new diet; however, you can find ways to maintain the positive lifestyle of healthy eating and avoid overeating. 

Nikki Valentini BHSc. Clinical Nutrition, Dip. Comm Dev, ANTA is a Clinical Nutritionist and Functional medicine practitioner. She specializes in gut health, with a special focus on hormone and thyroid health, as well as neurodevelopmental disorders, such as ADHD and autism. Nikki is also a registered practitioner with the MINDD Institute and is currently undertaking further studies in nutrigenomics and genetics.

Nikki and Lu discuss mindful eating, the role portion control plays in enjoying the holidays, and the benefits of all of it on your overall mental wellbeing. Watch this episode to find out how Nikki has learnt to understand the way the body works and ways you can avoid overindulgence this holiday season!

Connect with Nikki Valentini’s social media on:
Instagram: https://instagram.com/supernature.nutrition/ 
LinkedIn: https://www.linkedin.com/in/nikki-valentini-6685a3a9/  
Facebook: https://www.facebook.com/Supernature.nutrition/  
Website: www.supernature.com.au  

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@wellbeingsciencelabs 
Facebook: https://www.facebook.com/wellbeing.science.labs/ 
Instagram: https://www.instagram.com/wellbeing.science.labs/  
LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  
Twitter: https://twitter.com/WeScienceLabs  
TikTok: https://www.tiktok.com/@wellbeing.science.labs   
Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  

You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  
Podbean: https://wellbeingscienceinsights.podbean.com/  
PlayerFM: https://player.fm/series/3402363  
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA