Doing Well: The Wellbeing Science Insights Podcast

Doing Well: The Wellbeing Science Insights Podcast, discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole. Here we invite experts and esteemed guests to give some insight into the science of health and wellness. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Wellbeing Science. Taking care of ourselves every minute of every day is important. Let this podcast be the first step in improving ourselves for the better.

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Episodes

Friday Aug 04, 2023

Embark on an exploration of the ebb and flow of the love of learning in episode 31 of Doing Well: The Wellbeing Science Insights Podcast. Join hosts Dina Sargeant and Gabriella Joustra as they delve into Gabriella's personal journey and how her passion for learning evolved over time.Growing up in four different countries, Gabriella gained valuable insights from diverse circumstances, fueling her endless curiosity and thirst for knowledge. As a podcast host and avid learner, she shared her secrets for maintaining enthusiasm and dedication amidst the challenges of the learning process.Discover practical tips and perspectives to help you stay motivated and engaged in your own learning journey. Be inspired by Gabriella's experiences and learn strategies to overcome obstacles, nurture your love for learning, and unlock your full potential.Don't miss this captivating episode on YouTube, where Dina and Gabriella take you on a profound exploration of the love of learning. Tune in and gain valuable insights and guidance to enhance your own learning experiences.
Kindly give support to Dina’s podcast on Family Science and Parenting Science YouTube channels by following the links below to watch:https://www.youtube.com/@familysciencelabs https://www.youtube.com/@parentingsciencelabs 
And also, don't miss out on Gabriella’s podcast on Home Organization Science and Household Management Science YouTube channels by following the links below to watch:https://www.youtube.com/@homeorganizationsciencelabs https://www.youtube.com/@householdmanagementsciencelabs 
Connect with Gabriella’s social media on:LinkedIn: https://www.linkedin.com/in/gabriella-joustra/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Monday Jul 03, 2023

Join host Lu Ngo in Episode 30 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "Training the Brain for Your Well-Being." Our special guest for this episode is Dr. Helena Popovic MBBS, a renowned medical doctor, international speaker, best-selling author, and high-performance coach with expertise in the brain.Dive into the fascinating world of neuroscience as Dr. Helena and Lu explore the intricate connection between the brain and well-being. Discover the brain's profound impact on shaping our lives and uncover the alarming effects of neglecting its needs. Gain valuable insights into why prioritizing brain health is crucial for a thriving life.Dr. Helena shares her expert knowledge on identifying warning signs that indicate suboptimal brain function in this enlightening podcast. She empowers you to take proactive steps to optimize your brain's potential and well-being.Prepare to expand your understanding of brain health and discover actionable strategies for training your brain to unlock new levels of well-being. Don't miss this empowering episode, now available on YouTube. By tuning in, you'll embark on a transformative journey toward maximizing your brain's potential and unlocking your true well-being.
Dr. Helena is walking the Kokoda Track this August to increase mental health awareness and raise funds for the Black Dog Institute. Please join her in creating a mentally healthier world. You can contribute by making a donation through the following link: https://www.teamblackdog.org.au/fundraisers/helenapopovic/legacy-fitness---nutrition-kokoda-2023?mc_cid=4c506b4594&mc_eid=72c7fe5151&mc_cid=49af7d8bbf&mc_eid=72c7fe5151.
Connect with Dr. Helena Popovic’s social media on:LinkedIn: https://www.linkedin.com/in/drhelenapopovicFacebook: https://www.facebook.com/helena.popovicInstagram: https://www.instagram.com/get_healthy_with_dr_helena/Youtube: https://www.youtube.com/drhelenapopovic
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Friday Jun 23, 2023

Join host Lu Ngo in Episode 29 of Doing Well: The Wellbeing Science Insights Podcast as she explores the profound impact of empathy on one's well-being and social connections. In this captivating episode titled "Cultivating Empathy for Better Well-being and Social Connections," Lu delves into the essential role of empathy in human connection.Lu's esteemed guest for this episode is renowned expert Aditi Subramaniam, Ph.D., a neuroscience specialist from the National Institute of Mental Health and Neurosciences, India. With a focus on eye movements and their clinical and neurobiological implications in patients with schizophrenia, Aditi brings a wealth of knowledge to the discussion.Together, Aditi and Lu uncover how empathy influences personal happiness and overall mental health. They shed light on the different types of empathy, highlighting how each type plays a unique role in our interactions with others. Through their insightful conversation, you'll gain a deeper understanding of how empathy can foster genuine connections, bridge gaps of understanding, and contribute to a more compassionate and inclusive world.Prepare to be inspired as Aditi Subramaniam and Lu Ngo guide you on a transformative journey toward greater empathy and connection. Don't miss this enlightening episode, available on YouTube. By watching, you'll discover the transformative power of empathy for yourself and learn how cultivating empathy can positively impact your well-being while helping shape a more compassionate society.
Connect with Aditi Subramaniam’s social media on:Twitter: https://twitter.com/Aditi_789Website: https://www.psychologytoday.com/us/blog/parenting-neuroscience-perspectivehttps://www.advancedsciencenews.com/author/aditi-subramaniam/https://www.deccanherald.com/author/aditi-subramaniam
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Friday Jun 16, 2023

Join host Lu Ngo in Episode 28 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Orgasm Gap: Causes and Personal and Societal Solutions." Lu's special guest for this episode is renowned expert Dr. Laurie Mintz, an Emeritus Professor at the University of Florida and author of the groundbreaking books, Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide to Passionate Sex.
In this thought-provoking conversation, Lu and Dr. Laurie delve into the impact of the orgasm gap on one’s overall well-being. Discover the societal and personal factors that contribute to this gap, as well as the potential solutions that can help bridge it. 
Gain valuable insights into the importance of sexual communication and discover practical strategies that couples can employ to enhance mutual pleasure and closeness.
Don't miss this eye-opening episode that sheds light on an important aspect of sexual well-being. Expand your knowledge and empower yourself with Dr. Laurie Mintz's expertise in this enlightening episode. Watch now on YouTube and discover the keys to closing the orgasm gap for enhanced well-being and intimacy.
Connect with Dr. Laurie’s social media on:Books: https://www.drlauriemintz.com/becoming-cliterate and https://www.drlauriemintz.com/a-tired-womans-guide-to-passionate-Website: https://www.drlauriemintz.com/TEDx Talk: https://www.youtube.com/watch?v=oD2ja2BT-0EInstagram: https://www.instagram.com/drlauriemintz/Pinterest: https://www.pinterest.com/drlauriemintzcom/Twitter: https://twitter.com/DrLaurieMintzFacebook: https://www.facebook.com/DrLaurieMintz
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Friday Jun 09, 2023

Join host Lu Ngo in Episode 27 of Doing Well: The Wellbeing Science Insights Podcast to explore how digital media literacy enhances well-being. Special guest Julia Feerrar, an academic librarian and digital literacy expert, discusses the intersection of digital well-being, teaching strategies, and the impact of librarians on YouTube.
Discover how digital media literacy positively affects overall well-being, including digital well-being. Gain insights into the benefits of digital detox programs, screen time monitoring apps, and practical tips for navigating the digital landscape mindfully.
Don't miss this opportunity to expand your understanding of digital media literacy and its connection to well-being. Unlock the power of digital media literacy for a healthier, intentional digital lifestyle. Watch the episode on YouTube now and gain valuable insights from Julia Feerrar's expertise.
Connect with Julia’s social media on:
Website: https://juliafeerrar.com/, https://lib.vt.edu/research-teaching/digital-literacyArticle: https://digitalcommons.uri.edu/jmle/vol14/iss2/6/, https://guides.lib.vt.edu/dltoolkit (this is a toolkit of resources people can use to learn more about digital/media literacy)LinkedIn: https://www.linkedin.com/pub/julia-feerrar/34/bb1/969Twitter: https://twitter.com/JuliaFeerrarYoutube: https://www.youtube.com/channel/UCLz2RlskvyDcU4d_F9BkulA
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Monday Jun 05, 2023

Prepare to delve into the profound connection between sexual empowerment and mental health! Join our host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Jessica Maxwell, a social psychologist specializing in the factors that contribute to satisfying sexual and romantic relationships.
Dr. Maxwell's impressive background includes a Ph.D. from the University of Toronto and extensive research experience. Her work sheds light on the individual differences in expectations and perceptions that shape sexual and relationship well-being. From exploring the maintenance of sexual satisfaction to understanding expectations in casual encounters and detecting partners' feelings and preferences, Dr. Maxwell's expertise is truly enlightening. Currently serving as an assistant professor at McMaster University, she shares her invaluable insights in this episode.
This episode focuses on "The Role of Sexual Empowerment in Mental Health and Overall Well-Being." Discover the transformative effects of embracing one's sexual agency and the potential for improved mental health and overall well-being. Dr. Maxwell also shares practical practices that can enhance the role of sexual empowerment in promoting mental well-being.
Join Lu Ngo and Dr. Jessica Maxwell in this enriching episode as they unravel the intricate relationship between sexual empowerment and well-being. With Dr. Maxwell's expertise and evidence-based insights, you'll gain a deeper understanding of the power of sexual agency and how it positively influences your mental health.
Tune in now to Doing Well: The Wellbeing Science Insights Podcast and embark on a journey towards sexual empowerment and holistic well-being. Get ready to expand your knowledge and empower yourself!
Connect with Dr. Jessica’s social media on:Website: https://facsocsci.mcmaster.ca/people/maxwell-jessicaTwitter: https://twitter.com/Jess_A_MaxwellInstagram: https://www.instagram.com/maxwell.psyc/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Friday May 26, 2023

Embark on an enlightening journey with Doing Well: The Wellbeing Science Insights Podcast! In this captivating episode, host Lu Ngo engages in a thought-provoking conversation with renowned breathwork teacher and author Lauren Chelec Cafritz. Prepare to delve into the fascinating realm of Techniques of Mindful Breathing as Lauren shares her extensive knowledge and expertise in this transformative practice.
Throughout the episode, Lauren addressed common challenges that individuals encounter when embarking on a mindful breathing journey, offering practical solutions to overcome them. Discover how to navigate distractions, maintain focus, and establish a consistent mindful breathing routine that yields lasting benefits. Whether you're a beginner or a seasoned practitioner, this episode provided invaluable guidance for anyone seeking to enhance their well-being through the power of breath.
Join Lu and Lauren on Doing Well: The Wellbeing Science Insights Podcast as they dive deep into the transformative world of Techniques of Mindful Breathing. 
Gain practical tips to overcome challenges, explore the myriad of benefits derived from regular practice, and uncover a variety of mindful breathing techniques to elevate your overall well-being. Immerse yourself in this episode and unlock the profound potential of mindful breathing in your life.
Connect with Lauren’s social media on:LinkedIn: https://www.linkedin.com/in/lauren-chelec-cafritz-76886521/Instagram: https://www.instagram.com/laurencheleccafritz/Facebook: https://www.facebook.com/LaurenChelecCafritzOfficial
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Friday May 19, 2023

Get ready to embark on a transformative journey of personal growth and enhance your overall well-being with host Lu Ngo and our special guest Pallavi Srivastava in this inspiring episode of Doing Well: The Wellbeing Science Insights Podcast. Pallavi, a seasoned Leadership and Personal Growth Coach shares her profound expertise and insights on embracing personal growth without the pressure of perfection.
In this captivating conversation, Lu and Pallavi delve into the profound impact of personal growth on our overall well-being. Gain valuable insights into the characteristics of individuals who experience a greater sense of personal growth and discover the signs that indicate lower levels or the absence of personal growth. Pallavi's extensive experience in coaching and therapy enables her to shed light on the challenges many people face when trying to implement well-being and fulfillment in their lives.
Pallavi, the founder, and CEO of The Wellbeing Ways LLC, has empowered individuals from diverse backgrounds to develop deep, honest, and loving relationships with themselves. Through her coaching and forthcoming book, Relationship with Self, Pallavi guides readers on a journey of self-exploration and discovery. Her mission is to help individuals cultivate a healthy relationship with themselves, leading to a life of joy, fulfillment, and peace.
Don't miss this opportunity to glean wisdom and insights from Pallavi's expertise. Tune in to episode 24 of Doing Well: The Wellbeing Science Insights Podcast, titled "To Grow Does Not Mean to Be Perfect," and embark on a transformative journey of personal growth and self-discovery. Discover how you can embrace personal growth in a way that aligns with your authentic self and brings greater joy and fulfillment to your life.
Connect with Pallavi’s social media onWebsite: https://thewellbeingways.com/LinkedIn: https://www.linkedin.com/in/pallavisrivastava/Instagram: @thewellbeingways
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Friday May 12, 2023

In this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by special guest Courtney Wennerstrom, Ph.D., ABD. A passionate animal welfare professional, writer, and content creator, Courtney shares her insights on the fascinating topic of Strengthening the Human-Animal Bond for Your Mental Health and Animal Welfare.
Drawing on her experience working with hundreds of shelters and rescues across the Central United States on their lifesaving return-to-home initiatives, Courtney explains the biological and psychological bases behind the human-animal bond. She also offers practical tips and practices for strengthening the bond between humans and animals, which can have a profound positive impact on both mental health and animal welfare.
As the writer, producer, and host of the PETestal podcast, Courtney brings a wealth of expertise and perspective to the conversation. She has also served as a Community Organizer for the Humane Society of the United States Pets for Life Program and has written extensively on animal health, behavior, and nutrition.
Join Lu and Courtney as they delve into the fascinating world of the human-animal bond, exploring the many ways in which our relationships with animals can enhance our well-being and deepen our appreciation for the world around us. With insightful, informed, and engaging discussion, this episode is not to be missed.
Connect with Courtney’s social media onLinkedIn: https://www.linkedin.com/in/courtney-wennerstrom/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

Friday May 05, 2023

Discover how protecting the environment can safeguard your well-being in the 22nd episode of Doing Well: The Wellbeing Science Insights Podcast. Host Lu Ngo and environmentalist Poorna Khanna delve into the intricate relationship between environmental protection and self-care; they discuss how pro-environmental behaviors can positively impact overall well-being.
Poorna's extensive experience as an educator, environmental blogger, content creator, and conservationist is evident as she shared insights on the impact of environmental damage on human health and the importance of creating awareness to build a better future for children.
Tune in to this episode to learn more about the relationship between environmental protection and well-being and gain valuable insights from Poorna's expertise in environmental conservation. Don't miss out on being part of the movement towards a greener, healthier future. Subscribe to Doing Well: The Wellbeing Science Insights Podcast today for more engaging discussions on achieving optimal well-being in today's world.
Follow Poorna’s works and connect with her social media on Website: https://www.aqi.in/blog/author/poorna/Instagram: https://www.instagram.com/poornakhanna/LinkedIn: https://www.linkedin.com/in/poornakhanna/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dlbGxiZWluZ3NjaWVuY2VpbnNpZ2h0cy9mZWVkLnhtbA 

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