Doing Well: The Wellbeing Science Insights Podcast

Dr. Paul Napper: The Autonomy Mindset – Taking Control for a Stronger Self | Doing Well #38

In this episode of 'Doing Well: The Wellbeing Science Insights Podcast,' host Lu Ngo is joined by business consultant Dr. Paul Napper, to explore the autonomy mindset and its role in building a stronger and more resilient sense of self.
Paul, with a unique blend of Wall Street experience and psychology expertise, has made a significant impact on the performance of Fortune 500 companies and universities. His journey from Wall Street analyst to founding Performance Psychology Consulting has cultivated his distinctive insights, and his book on human potential is just the beginning.
In this episode, Paul defines the autonomy mindset and shares his thoughts on culture's influence on autonomy. Lu and Paul dive into the consequences of lacking autonomy and how to break free from 'autopilot' living, a common yet unfulfilling lifestyle.
Tune in today to gain a deep understanding of the autonomy mindset and what it takes to steer your own course toward a more fulfilling life!
Connect with Dr. Paul Napper’s social media on:Website: http://performpsych.com/index.php    LinkedIn: https://www.linkedin.com/in/paul-napper-317ab51/    
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Erin Lee: Mindful Living – Cultivating Present-Moment Awareness| Doing Well #37

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." In this episode, our host, Lu Ngo, embarks on a transformative exploration of mindfulness-driven living with the accomplished mindfulness and wellbeing coach, Erin Lee.Erin Lee, a prominent figure in mental health advocacy, has collaborated with numerous organizations, both public and private, aiming to enhance workplace mental well-being through mindfulness-based initiatives. Recognized as a keynote speaker by the prestigious Oxford Mindfulness Centre, Erin brings a wealth of knowledge to the table.In this episode, Erin begins by unraveling the essence of mindful living, distinguishing it from automatic and reactive approaches to life. Lu and Erin share vibrant discussions, emphasizing the importance of embracing mindfulness while dispelling common misconceptions surrounding this practice. Erin wraps up the episode with practical advice, providing newcomers with valuable insights on seamlessly integrating mindfulness into their daily routines.Whether you're new to the world of mindfulness or seeking to deepen your practice, this episode offers a wealth of wisdom and actionable tips. Join us as Lu and Erin guide you toward a more mindful, enriching life. Tune in and embark on your journey towards a calmer, more centered you. 
Get connected with Erin Lee on her social media:Website: www.nianlife.com and www.mindfulmoments.sg   LinkedIn: https://www.linkedin.com/in/erinlee-mindfulness/   
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Abigail Olasehinde: Moving Your Body, Boosting Your Mind | Doing Well #36

In this Doing Well: The Wellbeing Science Insights Podcast episode, host Lu Ngo explores the profound connection between physical and mental health. Joined by Abigail Olasehinde, founder of Belwet Mind Clinic and lead therapist, they delve into the remarkable link between body and mind.With an impressive success rate of over 85% among her clients, Abigail is dedicated to destigmatizing mental health in Nigeria. She achieves this through a range of mental health awareness content, including articles, reels, and live sessions. Abigail is also the lead therapist at FriendnPal, a mental health AI chatbot offering affordable therapeutic services to African residents from the comfort of their homes.In this episode, titled 'Moving Your Body, Boosting Your Mind,' Abigail discusses the impact of exercise on the brain's reward system and explores different types of exercise and their specific effects on overall well-being. Lu and Abigail also share insights on seamlessly incorporating exercise into daily routines for long-term benefits.Whether you're a seasoned athlete or in search of motivation to become more active, this episode will reveal how physical activity can significantly enhance your mental well-being. So, lace up your sneakers, loosen those muscles, and prepare for a journey toward mental rejuvenation.
Connect with Abigail Olasehinde’s social media on:Website: www.belwetmindclinic.com LinkedIn: https://www.linkedin.com/in/abigail-olasehinde-psychologist-therapist-nlp-master/ Instagram: https://instagram.com/belwetmindclinic 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Peter Nagy: Preserving Professional Identities – Enhancing Well-being Online | Doing Well #35

Welcome to another episode that unravels one of the many mysteries of the digital age: the delicate balance between personal and professional identities. Join our host, Lu Ngo, as she engages in a compelling conversation with Dr. Peter Nagy, a distinguished lecturer in Success by Design at Arizona State University. Dr. Nagy's research delves into the profound influence of communication technology on the formation of identities and how the public perceives the realm of science.Dr. Nagy's academic journey includes roles as a high school psychologist and a research fellow at Central European University's Center for Data, Media, and Society in Budapest, Hungary. His work has been featured in esteemed peer-reviewed journals such as Social Media + Society and Science and Engineering Ethics.In this episode, Dr. Nagy offers invaluable insights into the intricate facets of a professional identity. Together with Lu, they explore how to authentically project this identity in the online sphere and navigate the challenges that may arise in the process.Prepare to be captivated as Lu and Dr. Nagy guide you through a discussion on the art of cultivating a professional online identity, which not only enhances your overall well-being but also how to preserves it.
Connect with Dr. Peter Nagy’s social media on:Website: https://peternagyphd.com/LinkedIn: https://www.linkedin.com/in/peter-nagy-8933958a Twitter: https://twitter.com/peternagy84 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Steven M. Sultanoff, Ph.D.: The Healing Power of Humor | Doing Well #34

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." Host, Lu Ngo, will embark on the journey into "The Healing Power of Humor." Lu is joined by Steven M. Sultanoff, a licensed psychologist, accomplished professor, professional speaker, and former president of the Association for Applied and Therapeutic Humor (AATH). With over 38 years of invaluable experience in the field, Steven is an internationally recognized authority in therapeutic humor.Together, they delve into a comprehensive exploration of humor's incredible healing prowess and how it can be harnessed to enrich your overall well-being. In this conversation, the distinction between therapeutic humor and everyday humor is unveiled. Discover how the therapeutic aspect of humor can be an agent of positive transformation for both yourself and those around you.Steven, with his wealth of knowledge, offers insights into integrating humor into your daily life, even in situations that might initially appear uncomfortable. Keep an ear out for some classic jokes that Steven shares.Tune in, and let the healing power of humor uplift your spirits and enrich your well-being.
Connect with Steven M. Sultanoff’s social media on:Website:  http://www.mycematters.com and http://www.humormatters.com
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Teju Nageswari: The Art of Mindfulness: Embracing the Present Moment | Doing Well #33

Join host Lu Ngo in Episode 33 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Art of Mindfulness: Embracing the Present Moment." Our special guest for this episode is Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and a career and life coach.
Intrigued by the concept of mindfulness and its impact on well-being? Are you eager to integrate mindfulness into your daily life? Join Teju and Lu as they embark on an illuminating exploration, offering clear definitions and dispelling common myths surrounding this practice. Together, they unearth the essence of mindfulness and its potential to cultivate a life of balance and fulfillment.
Teju's expertise delves into the intricacies of mind-wandering, revealing its effects and sharing practical techniques to anchor your mind to the present. Uncover the secrets to training your mind to stay in the here and now, enhancing your mental and emotional wellness.
Don't miss this episode where Teju Nageswari and Lu Ngo unveil the transformative power of mindfulness. Prepare to be enlightened, empowered, and motivated to embark on a journey of embracing the present moment for enhanced well-being.
Follow Teju Nageswari’s work on: https://thestudentsuccessapp.com/ and https://myhappybeing.com/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Aditi Kutty: Prioritize Rest, Avoid Burnout | Doing Well #32

Welcome to another episode of Doing Well: The Wellbeing Science Insights Podcast! In this episode, we're excited to introduce Aditi Kutty. Join us as we delve into the intricate realms of rest, burnout, and methods to fortify your well-being.Defining rest and its intricate dance with burnout takes center stage in this conversation. Aditi and Lu team up to demystify these notions, illuminating the tightrope walk between self-nurturing and burnout. Uncover the potency of rest as an antidote to burnout and unveil practical pathways to prevent its grasp, nurturing a life of equilibrium.Experience the power of this episode on YouTube, where Aditi and Lu unravel the essence of rest's role in your well-being, providing armor against burnout's clutches. Let their insights reverberate, inspiring transformative change in your everyday existence. Tune in now and embark on a journey towards greater balance and holistic well-being.
Connect with Aditi’s social media on:LinkedIn: https://www.linkedin.com/in/aditi-kutty-9ba4bb14a/ Instagram: https://www.instagram.com/aditiditto/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Gabriella Joustra: The Ebb and Flow of The Love of Learning | Doing Well #31

Embark on an exploration of the ebb and flow of the love of learning in episode 31 of Doing Well: The Wellbeing Science Insights Podcast. Join hosts Dina Sargeant and Gabriella Joustra as they delve into Gabriella's personal journey and how her passion for learning evolved over time.Growing up in four different countries, Gabriella gained valuable insights from diverse circumstances, fueling her endless curiosity and thirst for knowledge. As a podcast host and avid learner, she shared her secrets for maintaining enthusiasm and dedication amidst the challenges of the learning process.Discover practical tips and perspectives to help you stay motivated and engaged in your own learning journey. Be inspired by Gabriella's experiences and learn methods to overcome obstacles, nurture your love for learning, and unlock your full potential.Don't miss this captivating episode on YouTube, where Dina and Gabriella take you on a profound exploration of the love of learning. Tune in and gain valuable insights and guidance to enhance your own learning experiences.
Kindly give support to Dina’s podcast on Family Science and Parenting Science YouTube channels by following the links below to watch:https://www.youtube.com/@familysciencelabs https://www.youtube.com/@parentingsciencelabs 
And also, don't miss out on Gabriella’s podcast on Home Organization Science and Household Management Science YouTube channels by following the links below to watch:https://www.youtube.com/@homeorganizationsciencelabs https://www.youtube.com/@householdmanagementsciencelabs 
Connect with Gabriella’s social media on:LinkedIn: https://www.linkedin.com/in/gabriella-joustra/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Helena Popovic MBBS: Ways to Train the Brain for Your Well-Being | Doing Well #30

Join host Lu Ngo in Episode 30 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "Training the Brain for Your Well-Being." Our special guest for this episode is Dr. Helena Popovic MBBS, a renowned medical doctor, international speaker, best-selling author, and high-performance coach with expertise in the brain.Dive into the fascinating world of neuroscience as Dr. Helena and Lu explore the intricate connection between the brain and well-being. Discover the brain's profound impact on shaping our lives and uncover the alarming effects of neglecting its needs. Gain valuable insights into why prioritizing brain health is crucial for a thriving life.Dr. Helena shares her expert knowledge on identifying warning signs that indicate suboptimal brain function in this enlightening podcast. She empowers you to take proactive steps to optimize your brain's potential and well-being.Prepare to expand your understanding of brain health and discover actionable methods for training your brain to unlock new levels of well-being. Don't miss this empowering episode, now available on YouTube. By tuning in, you'll embark on a transformative journey toward maximizing your brain's potential and unlocking your true well-being.
Dr. Helena is walking the Kokoda Track this August to increase mental health awareness and raise funds for the Black Dog Institute. Please join her in creating a mentally healthier world. You can contribute by making a donation through the following link: https://www.teamblackdog.org.au/fundraisers/helenapopovic/legacy-fitness---nutrition-kokoda-2023?mc_cid=4c506b4594&mc_eid=72c7fe5151&mc_cid=49af7d8bbf&mc_eid=72c7fe5151.
Connect with Dr. Helena Popovic’s social media on:LinkedIn: https://www.linkedin.com/in/drhelenapopovicFacebook: https://www.facebook.com/helena.popovicInstagram: https://www.instagram.com/get_healthy_with_dr_helena/Youtube: https://www.youtube.com/drhelenapopovic
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Aditi Subramaniam, Ph.D.: Cultivating Empathy for Well-being & Social Connections | Doing Well #29

Join host Lu Ngo in Episode 29 of Doing Well: The Wellbeing Science Insights Podcast as she explores the profound impact of empathy on one's well-being and social connections. In this captivating episode titled "Cultivating Empathy for Better Well-being and Social Connections," Lu delves into the essential role of empathy in human connection.Lu's esteemed guest for this episode is renowned expert Aditi Subramaniam, Ph.D., a neuroscience specialist from the National Institute of Mental Health and Neurosciences, India. With a focus on eye movements and their clinical and neurobiological implications in patients with schizophrenia, Aditi brings a wealth of knowledge to the discussion.Together, Aditi and Lu uncover how empathy influences personal happiness and overall mental health. They shed light on the different types of empathy, highlighting how each type plays a unique role in our interactions with others. Through their insightful conversation, you'll gain a deeper understanding of how empathy can foster genuine connections, bridge gaps of understanding, and contribute to a more compassionate and inclusive world.Prepare to be inspired as Aditi Subramaniam and Lu Ngo guide you on a transformative journey toward greater empathy and connection. Don't miss this enlightening episode, available on YouTube. By watching, you'll discover the transformative power of empathy for yourself and learn how cultivating empathy can positively impact your well-being while helping shape a more compassionate society.
Connect with Aditi Subramaniam’s social media on:Twitter: https://twitter.com/Aditi_789Website: https://www.psychologytoday.com/us/blog/parenting-neuroscience-perspectivehttps://www.advancedsciencenews.com/author/aditi-subramaniam/https://www.deccanherald.com/author/aditi-subramaniam
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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