Doing Well: The Wellbeing Science Insights Podcast

Dr. Gregg Henriques: CALM-MO – An Integrative Approach to Mindfulness | Doing Well #46

Welcome to Doing Well #46 with host Lu Ngo. Joining her is an esteemed guest, Dr. Gregg Henriques, a Professor of Graduate Psychology at James Madison University and a leading figure in psychology. In this captivating episode, Dr. Henriques introduces us to CALM-MO – an integrative approach that promises to revolutionize our understanding and practice of mindfulness.Dr. Henriques is a leading theoretical psychologist known for his groundbreaking work on the "Unified Theory of Knowledge." This consilient scientific, humanistic approach aims to unify psychology, offering profound insights into the nature of consciousness and human experience.The highlight of the discussion is Dr. Henriques' unveiling of CALM-MO, as he synthesizes ancient wisdom with modern scientific insights. He walks us through its core principles and practical applications with clarity and depth, offering a roadmap for integrating mindfulness into our daily lives with ease and effectiveness.Join us on this enlightening journey as we explore the depths of mindfulness with Dr. Gregg Henriques and unlock the keys to a more fulfilling, balanced life. Don't miss out on this transformative conversation – tune in now to Doing Well #46!
Connect with Dr. Gregg Henriques’ social media on:Facebook: https://www.facebook.com/gregg.henriques  Twitter: https://twitter.com/henriqgx  LinkedIn: https://www.linkedin.com/in/gregg-henriques-4067767/  Websites:Psychology Today: https://www.psychologytoday.com/us/blog/theory-knowledge  Medium:  https://medium.com/unified-theory-of-knowledge  UTOK Circle: https://utok.circle.so/c/start-here/  Unified Theory of Knowledge: https://www.unifiedtheoryofknowledge.org/  UTOK on YouTube: https://www.youtube.com/channel/UCTb1ZHu5hUms3QcrM9XMzMg  
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Melissa Green: Harnessing Physical Activity to Achieve Emotional Wellness | Doing Well #45

We’ve all heard how keeping active helps keep your endorphins high. Anytime someone has said they’re feeling anxious or overwhelmed, another person says to go outside or go for a walk. They’re not just used as distractions but as a balance of stimulants to relax you.
On today’s show, Dr. Melissa Green, Licensed Psychologist, joins Lu to show us how Harnessing Physical Activity can help you Achieve Emotional Wellness. Dr. Green is a licensed clinical psychologist and registered yoga teacher with 25 years of experience in the mental health field. She is a native of the state of Georgia in the US. However, she considers herself a “global citizen” who is eager to explore and connect with people worldwide. Traveling to 30 countries has helped her learn about other people’s perspectives on life. Her global experiences have shaped her personal beliefs and professional practices as a psychologist. 
In this insightful episode, Lu and Dr. Green explore the intricate relationship between emotional wellness and our overall well-being. The discussion begins by unraveling how emotional wellness significantly influences various aspects of our lives, including mental health and interpersonal connections. Dr. Green also explores the scientific foundations behind how exercise can positively influence our emotional wellness.
Keep watching the episode to find out how different types of exercises affect us in different ways and how to use them to our benefit!
Connect with Dr. Melissa Green’s social media on:Instagram: https://www.instagram.com/dr.melgreen/  Linked In:  https://www.linkedin.com/in/drmelgreen/  Website: https://psychfitcenter.com/  
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Loretta Graziano Breuning, Ph.D.: Genuine Teamwork – Empowering Well-being | Doing Well #44

Welcome back to another episode of Doing Well: The Well-being Science Insights Podcast! This week, host Lu Ngo is joined by Loretta G. Breuning, Ph.D. to discuss team dynamics and its understated—albeit strong—effect on our well-being. 
Apart from founding the Inner Mammal Institute and serving as professor emerita of management at California State University, East Bay, Loretta has authored several personal development books, including 'Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels'. Her roles as a teacher at work and a parent at home have motivated her to research human brain chemistry further.
In this episode, Loretta breaks down the concept of 'psychological safety' and its significance in promoting team well-being. That aside, she shares some examples of how less-than-desirable team dynamics can negatively impact individuals' mental and emotional well-being. Together, Lu and Loretta discuss various real-life stories that showcase improved well-being by prioritizing genuine teamwork values.
Give this episode a listen for more fascinating insights on team building and its impact on our well-being!
Connect with Loretta Graziano Breuning, Ph.D.’s social media on:Website: https://innermammalinstitute.org Instagram: https://www.instagram.com/inner.mammal.inst/  Linked In: https://www.linkedin.com/in/lorettabreuning/  YouTube: https://www.youtube.com/innermammalinstitute  Facebook: https://www.facebook.com/LorettaBreuningPhD   Twitter: https://twitter.com/innermammal 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Jessie Chua, PsyD: New Year, True You – Embracing Self-Acceptance | Doing Well #43

Welcome to a fresh year with a fresh episode of Doing Well: The Wellbeing Science Insights Podcast! This week, host Lu Ngo is joined by clinical psychologist Dr. Jessie Chua to discuss the importance of embracing self-acceptance in the light of a new year.
With over a decade of invaluable experience, Jessie is passionately dedicated to the field of mental health and wellbeing. Driven by her unwavering commitment to fostering a society that embraces mental health as an essential aspect of overall well-being, she plays an active role within the National University of Singapore's Health & Wellbeing team, participating in outreach initiatives aimed at enhancing mental health literacy and the dismantling of stigma surrounding help-seeking behaviors.
Apart from sharing her professional opinion on why the new year is such an opportune time for self-acceptance, Jessie breaks down the concept of the ‘self-improvement trap’ and its consequences. On top of that, she elucidates the relationship between self-acceptance and self-regulation, along with advice on setting reasonable expectations for the new year.
Tune in for an insightful conversation about accepting the true you in 2024!
Connect with Dr. Jessie Chua’s social media on:LinkedIn: https://www.linkedin.com/in/jessiechuameixiupsyd/  Website: https://nus.edu.sg/hwb/  
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Nikki Valentini: Feasting for the Holidays – Embracing a Healthy Diet | Doing Well #42

It’s Christmas time, which always means there is going to be celebration upon celebration with family members. It is also the worst time to start a new diet; however, you can find ways to maintain the positive lifestyle of healthy eating and avoid overeating. 
Nikki Valentini BHSc. Clinical Nutrition, Dip. Comm Dev, ANTA is a Clinical Nutritionist and Functional medicine practitioner. She specializes in gut health, with a special focus on hormone and thyroid health, as well as neurodevelopmental disorders, such as ADHD and autism. Nikki is also a registered practitioner with the MINDD Institute and is currently undertaking further studies in nutrigenomics and genetics.
Nikki and Lu discuss mindful eating, the role portion control plays in enjoying the holidays, and the benefits of all of it on your overall mental wellbeing. Watch this episode to find out how Nikki has learnt to understand the way the body works and ways you can avoid overindulgence this holiday season!
Connect with Nikki Valentini’s social media on:Instagram: https://instagram.com/supernature.nutrition/ LinkedIn: https://www.linkedin.com/in/nikki-valentini-6685a3a9/  Facebook: https://www.facebook.com/Supernature.nutrition/  Website: www.supernature.com.au  
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Lee Taube: Living a Zestful Life | Doing Well #41

Welcome to a brand-new episode of Doing Well: The Wellbeing Science Insights Podcast, hosted by Lu Ngo. Today, we're immersing ourselves in the lively world of cultivating a zestful life, and joining us is the esteemed Lee Taube (they/them/theirs), a registered psychologist and the visionary behind Trans Space, a cutting-edge mental health service.With over a decade of expertise, Lee specializes in providing support to the LGBTQIA+ community through emotion-focused therapy techniques. As the author of four peer-reviewed publications, Lee focuses on strengths-based approaches to enhance mental health and psychosocial outcomes for transgender and gender-diverse (TGD) individuals.In this episode, Lu and Lee explore the core meaning of zest and its profound importance, especially within the TGD community. Drawing on their extensive experience, Lee shares valuable insights on recognizing the absence of zest and, crucially, guides us on reigniting it in our lives. But here's the twist – Lee and Lu also unravel an unexpected source of inspiration for zest, shedding light on why Barbie emerges as an unconventional yet impactful role model in this exhilarating journey. Prepare for a spirited and enlightening conversation that has the potential to reshape your perspective on embracing a zestful life!
Connect with Lee Taube’s social media on:Instagram: https://www.instagram.com/transspaceaustralia/  Website: https://www.transspace.org.au/    
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Ning Xing CHONG: The Power of Curiosity to Promote Well-being in Education | Doing Well #40

Welcome back to another insightful episode of Doing Well: The Well-Being Science Insights Podcast with our host, Lu Ngo. Today we're diving into the fascinating world of education and well-being. Join us as we unravel the mysteries behind the power of curiosity and its impact on the overall well-being of students in the educational landscape.Joining us is Ning Xin Chong, an accomplished Educational Psychologist from the vibrant city-state of Singapore. With loads of experience since 2011, Ning Xin is a pro at doing psychoeducational assessments and helping out kids and teens. She's all about cheering on every kiddo, pushing for positive parenting vibes to boost their growth. In this episode, she's spilling the beans on how curiosity is like the secret sauce for well-being in education.She's a firm believer in the limitless potential of every child, advocating for positive parenting practices to foster their development. In this episode, she will be shedding light on the profound connection between curiosity and well-being in the realm of education.This is a must-listen because Ning Xin is gonna break down the game-changing role of curiosity in making students feel awesome. She talks about how it's not just about growing brains but also about tackling challenges with a high-five attitude.From using cool tech to amp up natural curiosity to dealing with the nitty-gritty problems, Ning Xin gives us the lowdown on bringing curiosity into everyday teaching.Tune in to find out how curiosity becomes the superhero, guiding students to a journey of all-around growth and happiness. This chat is gonna spill the tea on how to light the fire for learning and rock it in the school adventure!
Connect with Ning Xing’s social media on:Facebook: https://www.facebook.com/c.ningxin/ LinkedIn: www.linkedin.com/in/ning-xin-chong-09682229    
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Lisa Bu, Ph.D.: Overcoming Myside Bias – Enhancing Fairness in Decision-Making | Doing Well #39

Welcome to another episode of Doing Well: The Well-Being Science Insights Podcast. Host Lu Ngo is joined by the renowned educator and TED speaker, Lisa Bu, to unravel a common mental habit we all fall victim to: the myside bias. As humans, we often perceive what we want to see rather than what truly exists, a tendency that can lead us astray and result in irrational decisions.
Lisa, hailing from Hunan, China, has been a TED stalwart since 2011, boasting a rich background in talk show production and digital media direction from her days at Wisconsin Public Radio. But her expertise doesn't stop there; she is also a computer programmer with a Ph.D. in journalism and an MBA in information systems from the University of Wisconsin-Madison, coupled with a BA in Chinese from Nanjing University in China.
In this episode, Lisa demystifies the concept of my-side bias, offering real-life examples that vividly illustrate its impact on our decision-making processes. Lu and Lisa explore potential solutions for overcoming this bias, delving into strategies like harnessing emotional intelligence and preventing cognitive dissonance.Join us today to gain valuable insights into busting those inner biases. Tune in for an engaging and insightful conversation that will challenge your thinking and provide practical tools to navigate the complexities of human perception and decision-making.
Connect with Lisa Bu’s social media on:Website: https://www.ted.com/speakers/lisa_bu    Twitter: https://twitter.com/lisabu    
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Paul Napper: The Autonomy Mindset – Taking Control for a Stronger Self | Doing Well #38

In this episode of 'Doing Well: The Wellbeing Science Insights Podcast,' host Lu Ngo is joined by business consultant Dr. Paul Napper, to explore the autonomy mindset and its role in building a stronger and more resilient sense of self.
Paul, with a unique blend of Wall Street experience and psychology expertise, has made a significant impact on the performance of Fortune 500 companies and universities. His journey from Wall Street analyst to founding Performance Psychology Consulting has cultivated his distinctive insights, and his book on human potential is just the beginning.
In this episode, Paul defines the autonomy mindset and shares his thoughts on culture's influence on autonomy. Lu and Paul dive into the consequences of lacking autonomy and how to break free from 'autopilot' living, a common yet unfulfilling lifestyle.
Tune in today to gain a deep understanding of the autonomy mindset and what it takes to steer your own course toward a more fulfilling life!
Connect with Dr. Paul Napper’s social media on:Website: http://performpsych.com/index.php    LinkedIn: https://www.linkedin.com/in/paul-napper-317ab51/    
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Erin Lee: Mindful Living – Cultivating Present-Moment Awareness| Doing Well #37

Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." In this episode, our host, Lu Ngo, embarks on a transformative exploration of mindfulness-driven living with the accomplished mindfulness and wellbeing coach, Erin Lee.Erin Lee, a prominent figure in mental health advocacy, has collaborated with numerous organizations, both public and private, aiming to enhance workplace mental well-being through mindfulness-based initiatives. Recognized as a keynote speaker by the prestigious Oxford Mindfulness Centre, Erin brings a wealth of knowledge to the table.In this episode, Erin begins by unraveling the essence of mindful living, distinguishing it from automatic and reactive approaches to life. Lu and Erin share vibrant discussions, emphasizing the importance of embracing mindfulness while dispelling common misconceptions surrounding this practice. Erin wraps up the episode with practical advice, providing newcomers with valuable insights on seamlessly integrating mindfulness into their daily routines.Whether you're new to the world of mindfulness or seeking to deepen your practice, this episode offers a wealth of wisdom and actionable tips. Join us as Lu and Erin guide you toward a more mindful, enriching life. Tune in and embark on your journey towards a calmer, more centered you. 
Get connected with Erin Lee on her social media:Website: www.nianlife.com and www.mindfulmoments.sg   LinkedIn: https://www.linkedin.com/in/erinlee-mindfulness/   
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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