Doing Well: The Wellbeing Science Insights Podcast

Dr. Tina Schermer Sellers: Making Meaning of Our Sexual Experiences | Doing Well #20

Welcome to the 20th episode of the Doing Well: The Wellbeing Science Insights Podcast, where we delve into the latest research and insights on all aspects of well-being. In this episode, host Lu Ngo speaks with Dr. Tina Schermer Sellers, a renowned sex and gender feminist psychotherapist, author, and researcher, who will be sharing her groundbreaking perspectives on how our sexual experiences impact our overall well-being, and how we can make meaning from these experiences to promote healing and growth.
During this insightful conversation, Dr. Sellers will delve into the concept of the sexual self and how our experiences shape our relationship with ourselves and others. She will provide valuable insights into how societal factors, such as patriarchy and sexual shame, can hinder our ability to attach securely to our partners and offer helpful tips on how to overcome these challenges. Additionally, Dr. Sellers will provide advice on how to make meaning from our sexual experiences, including effective communication, boundary-setting, and self-reflection.
If you are interested in learning more about the intersection of sexuality and well-being, this episode is a must-listen. Dr. Tina Schermer Sellers is a true thought leader in this field, and her insights are both enlightening and empowering. Tune in to the Doing Well podcast to discover how you can make meaning from your own sexual experiences and improve your overall well-being.
Follow Dr. Tina’s works and connect with her social media on Website: https://www.tinaschermersellers.com/Instagram: https://www.instagram.com/drtinashameless/Facebook: https://www.facebook.com/TinaSSellers Twitter: https://twitter.com/TinaSSellersAmazon: https://www.amazon.com/gp/product/B08ZQBL2ND
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Kim Meidenbauer: Barriers From Connecting With Nature | Doing Well #19

In this episode of Doing Well: The Wellbeing Science Insights Podcast, we discuss the topic of Barriers From Connecting With Nature with Dr. Kim Meidenbauer, Assistant Professor of Psychology at Washington State University and director of the WSU Social, Cognitive, & Environmental Neuroscience (SCENe) Lab.
If you've ever felt like you're missing out because you can't seem to connect with nature, this is the episode for you. Lu and Kim delve deep into the various factors that can make it difficult for people to connect with nature, and how we can break down these barriers to enjoy the numerous health benefits that come with spending time in nature.
As a passionate nature enthusiast herself, Kim brings her expertise and personal experience to the table, having spent ample time outdoors biking, hiking, and camping. We also get to learn about her two adorable cats!
So, join us for this engaging and insightful discussion on the cognitive and emotional benefits of nature, and how to overcome the obstacles that can hinder our connection with it. Be sure to subscribe to our podcast for more intriguing conversations on well-being science, and don't forget to hit the notification bell so you never miss an episode. Thanks for listening, and we look forward to having you with us in the next episode of Doing Well: The Wellbeing Science Insights Podcast.
Follow Dr. Kim’s works and connect with her social media on Twitter: https://twitter.com/kim_meidenbauerMastodon: @kimmeidenbauer@universeodon.comPersonal website: https://kim-meidenbauer.github.io/ WSU Faculty page: https://psychology.wsu.edu/people/faculty/kim.l.meidenbauer/Psychology Today Blog: https://www.psychologytoday.com/us/blog/environ-mentality
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Kathryn Schertz, Ph.D.: Understanding Our Connection With Nature | Doing Well #18

Welcome to the Doing Well: The Wellbeing Science Insights Podcast, where we explore the fascinating world of well-being science. In this episode, we're diving deep into the topic of our connection with nature. We all know that spending time in nature feels good, but have you ever wondered why? Our host, Lu Ngo, will be joined by the brilliant Kathryn Schertz, PhD, a postdoctoral researcher in the Emotion & Self Control Lab at the University of Michigan, who will help us unpack the science behind the powerful effects of nature on our well-being.
Together, Lu and Kate will take a closer look at the psychological, cognitive, and emotional benefits of spending time in natural settings. Kate's expertise in environmental neuroscience will provide us with a better understanding of how nature can impact our daily lives. They will also explore Kate's research on the impact of urban environments on our mental health, and discuss practical ways to cultivate a stronger connection with nature, even in the midst of city living.
If you're looking to improve your overall well-being and gain a deeper appreciation for the natural world, this episode is a must-listen. Join Lu and Kate as they take a deep dive into the science of our connection with nature, and discover actionable ways to enhance your daily routine. Let's explore the fascinating world of our connection with nature, and uncover the secrets to improving our health and happiness.
Follow Kate’s works and connect with her social media on Website: https://kschertz.github.io/Twitter: https://twitter.com/kate_schertz
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Tia Harmer: The Relationship Between Engagement and Wellbeing | Doing Well #17

Are you seeking a more fulfilling and engaged life, both personally and professionally? Do you believe that your level of engagement is closely linked to your overall well-being? If so, you won't want to miss episode 17 of our podcast!
Join our host Lu Ngo as she welcomes guest Tia-Jemma Harmer, the host of two popular podcasts, Work in Progress and Bouncing Back, and a true expert on personal productivity and resilience. With experience in both the legal and media industries, Tia brings a unique perspective to the discussion, particularly with her passion for broadcast journalism and interest in intellectual property and media law.
Together, Lu and Tia delve into the latest research on the fascinating relationship between engagement and well-being, sharing practical tips and techniques to help listeners improve both areas of their lives. Whether you're looking to boost productivity, increase happiness, or simply feel more alive and engaged, this episode has something for you.
So, grab a cup of tea and settle in for an enlightening and inspiring conversation on how to be engaged and alive in all aspects of your life.
Don't miss out on Tia's podcast on Work In Progress and Bouncing Back YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:https://www.youtube.com/channel/UCLLrVISIve6zT4PV1OXi8DQhttps://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ
Connect with Tia’s social media on LinkedIn: http://www.linkedin.com/in/tia-harmer-39650319b
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dina Sargeant: The Transformative Power of Exercise for Physical and Mental Health | Doing Well #16

Welcome to another exciting episode of Doing Well: The Wellbeing Science Insights Podcast! Today, we're delighted to welcome Dina Sargeant, an expert in promoting wellness through exercise for both physical and mental health. Her extensive experience in media and university mentoring has given her unique insights into the subject, and we can't wait to hear her share her expertise with us.
Dina is currently pursuing a master's degree in media. During her high school years, she faced weight-related challenges, which she overcame by enrolling in a gym and adopting healthy habits. However, as she got older and busier with University life, she found it hard to prioritize gym sessions. Consequently, she turned to running, which she found convenient and enjoyable. She began participating in marathons and races, which motivated her to keep up with her fitness routine. Dina believes that staying active and fit is crucial for a balanced and healthy life, and she continues to make time for exercise.
In this episode, Dina will discuss the different types of exercise and their impact on overall wellbeing. She'll also provide practical tips for incorporating exercise into your daily routine and emphasize the importance of self-compassion and finding joy in movement, rather than solely focusing on physical outcomes.
With her wealth of experience and knowledge, Dina is sure to provide valuable insights on the transformative power of exercise for physical and mental health. So don't miss out on this opportunity to hear from our expert guest and learn how exercise can enhance your overall well being. Tune in to episode 16 of Doing Well: The Wellbeing Science Insights Podcast, with host Lu Ngo and special guest Dina Sargeant.
Don't miss out on Dina Sargeant's podcast on Family and Parenting Science YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:https://www.youtube.com/channel/UCeA2HXqhllaH7oeJM3554kQhttps://www.youtube.com/channel/UCdPNoUQf2TbZYagYg-hE4Jg
Connect with Dina’s social media on LinkedIn: https://www.linkedin.com/in/qasdina-sargeant-a92398130/Instagram: https://www.instagram.com/dinasargeant/?hl=en
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Anthony Davis: Grit – When Perseverance Meets Passion | Doing Well #15

Are you feeling a bit stuck and struggling to push through tough times? Well, have no fear because Lu Ngo is here! Join her on the Wellbeing Science Insights Podcast as she chats with special guest, Anthony J. Davis, about the power of grit - when perseverance meets passion.
Anthony's story is seriously impressive. He's overcome obstacles like living in a homeless shelter to become a certified empowerment speaker, writer, and coach. Talk about resilience! Together, Lu and Anthony will explore the concept of grit and share practical tips and methods for developing it in your own life.
Whether you're a student, a working professional, or just someone who wants to live a more purpose-driven life, this episode is for you. Get ready to be inspired and motivated as you learn how to cultivate the grit you need to thrive in any situation.
So, tune in to the Wellbeing Science Insights Podcast and get ready to discover the keys to overcoming obstacles and achieving your full potential. You won't want to miss this!
Follow Anthony’s works and social media via:Website: https://www.absolutelydetermined.com/Instagram: https://www.instagram.com/absolutelydetermined/: Facebook: https://www.facebook.com/anthony.j.davisTwitter: https://twitter.com/Iam_AD2Youtube: https://www.youtube.com/channel/UC4GASJ3l_cBrLh_fAdf3rywTikTok: https://www.tiktok.com/@absolutelydetermined
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Carolon Donnally: What Makes Stress at Work or Burnout Different? | Doing Well #14

Hey there! Do you ever feel like work is just overwhelming? Maybe you've experienced burnout and are looking for some answers. Well, you're not alone! Did you know that burnout costs companies millions of dollars every year in lost productivity, high turnover rates, and absenteeism? Yikes!
But have no fear, because episode 14 of Doing Well: The Wellbeing Science Insights Podcast is here to help. Our amazing host, Lu Ngo, is joined by the one and only Carolon Donnally, CEO and Founder of Carolon Donnally Consulting, to answer the burning question: what exactly is the difference between stress at work and burnout
Carolon is a burnout prevention pro, and her organization helps reduce workplace-related burnout through coaching, training, and consulting. With over 20 years of experience in leadership development and executive coaching, she knows exactly what it takes to prevent burnout and keep high-performing leaders on track.
So, if you're looking for some practical protocols to prevent burnout in yourself and your team, you won't want to miss this episode! Lu and Carolon dive into recognizing the signs of burnout and offer actionable tips for prevention. Trust us, this is a must-listen for anyone interested in improving their own wellbeing or the wellbeing of their organization. Don't wait, tune in now and start taking steps towards preventing burnout today!
Follow Carolon’s works and social media viaWebsite: carolon-donnally.com LinkedIn: https://www.linkedin.com/in/carolondonnally
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Gregory J. Depow: Methods for Coping with Empathy | Doing Well #13

Are you tired of feeling drained from juggling your emotional well-being and your empathy for others? Have no fear, this episode is here to help! Join the dynamic duo of Lu Ngo and Gregory J. Depow, an SSHRC Doctoral Fellow in the Psychology department at the University of Toronto, as they delve into the world of coping with empathy.
Gregory is a rockstar in the field of psychology, with a focus on understanding how individuals perceive and engage with the thoughts and emotions of others, and how this affects their overall well-being. With a wealth of experience in both laboratory and real-world research, Gregory is a true expert in his field.
In this 13-part podcast extravaganza, Gregory and Lu will take you on a journey of discovery as they explore various protocols for managing empathy and maintaining a healthy balance of caring for others and taking care of oneself. With Gregory's extensive research and expertise, you'll be equipped with practical tips and advice for improving your well-being and managing your empathy with ease.
So, get ready to learn from the best! Tune in now on YouTube and join this insightful discussion on coping with empathy. Don't miss this opportunity to take control of your empathy and thrive!
Follow Gregory’s works and social media viaWebsite: https://gregdepow.com/ResearchGate: http://www.researchgate.net/profile/Greg-DepowGoogle Scholar: http://scholar.google.com/citations?user=1FZFK5oAAAAJ&hl=enTwitter: http://twitter.com/GDepow
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Dr. Sandeep Atre: Social Intelligence in the Digital Age | Doing Well #12

Get ready for an exciting episode of Doing Well: The Wellbeing Science Insights Podcast! This time, host Lu Ngo is joined by the one and only Dr. Sandeep Atre, a counseling psychologist and emotional & social intelligence expert.
In a world where technology plays a huge role in our social connections, Lu and Dr. Sandeep dive into the impact this has on our mental health and well-being. But don't worry, they've got tips and tricks to help you navigate this digital world with ease.
Dr. Sandeep is the mastermind behind Socialigence, a company that helps you boost your social and emotional intelligence through its cutting-edge e-learning courses. He's also the author of two books on emotional and social intelligence and has helped thousands of individuals and over 50 companies excel in their intrapersonal and interpersonal matters.
Join Lu and Dr. Sandeep for a fun and informative discussion on how to use technology to build relationships, manage your online reputation, and communicate like a pro. Trust us, you won't want to miss out on this valuable information!
Follow Dr. Sandeep’s works viaWebsite: https://www.socialigence.net/ | https://www.dratrecounsels.com/LinkedIn:http://www.linkedin.com/in/dr-sandeep-atre-0893b7122
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Marta Landoni: The Effectiveness of Being Open-Minded in Decision-Making | Doing Well #11

Welcome to the latest episode of Doing Well: Wellbeing Science Insights Podcast! Today, we're diving into the exciting topic of open-mindedness and how it can give our decision-making abilities a boost. From understanding different perspectives to considering alternative options, we'll explore the benefits and methods for cultivating an open-minded approach in our decision-making process.
Our guest for the episode is none other than Dr. Marta Landoni, a postdoctoral researcher at the Catholic University of Milan. Dr. Marta is an expert in perinatal mental health and has a special interest in the somatic and physical awareness of expectant mothers. She's also dedicated to the application of holistic and evidence-based treatments in the perinatal field, such as mindfulness, narrative, and digital interventions.
During the episode, Dr. Marta will delve into the topic of mindfulness and its impact on open-mindedness. She'll share her expertise and research on the subject, discussing the ways in which mindfulness can enhance our ability to be open-minded in decision making. Additionally, Dr. Marta will share her thoughts on the relationship between uncertainty intolerance and mindfulness, exploring how mindfulness can help us to become more comfortable with uncertainty and make more effective decisions.
Tune in and join us as we learn from Dr. Marta's insights on these important topics. You don't want to miss out on this valuable information!
Connect with Dr. Marta on LinkedIn at the following link: https://www.linkedin.com/in/marta-landoni-b87176a4/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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