Doing Well: The Wellbeing Science Insights Podcast

Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.

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Episodes

Friday Mar 17, 2023

Welcome to the Doing Well: The Wellbeing Science Insights Podcast, where we explore the fascinating world of well-being science. In this episode, we're diving deep into the topic of our connection with nature. We all know that spending time in nature feels good, but have you ever wondered why? Our host, Lu Ngo, will be joined by the brilliant Kathryn Schertz, PhD, a postdoctoral researcher in the Emotion & Self Control Lab at the University of Michigan, who will help us unpack the science behind the powerful effects of nature on our well-being.
Together, Lu and Kate will take a closer look at the psychological, cognitive, and emotional benefits of spending time in natural settings. Kate's expertise in environmental neuroscience will provide us with a better understanding of how nature can impact our daily lives. They will also explore Kate's research on the impact of urban environments on our mental health, and discuss practical ways to cultivate a stronger connection with nature, even in the midst of city living.
If you're looking to improve your overall well-being and gain a deeper appreciation for the natural world, this episode is a must-listen. Join Lu and Kate as they take a deep dive into the science of our connection with nature, and discover actionable ways to enhance your daily routine. Let's explore the fascinating world of our connection with nature, and uncover the secrets to improving our health and happiness.
Follow Kate’s works and connect with her social media on Website: https://kschertz.github.io/Twitter: https://twitter.com/kate_schertz
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Friday Mar 10, 2023

Are you seeking a more fulfilling and engaged life, both personally and professionally? Do you believe that your level of engagement is closely linked to your overall well-being? If so, you won't want to miss episode 17 of our podcast!
Join our host Lu Ngo as she welcomes guest Tia-Jemma Harmer, the host of two popular podcasts, Work in Progress and Bouncing Back, and a true expert on personal productivity and resilience. With experience in both the legal and media industries, Tia brings a unique perspective to the discussion, particularly with her passion for broadcast journalism and interest in intellectual property and media law.
Together, Lu and Tia delve into the latest research on the fascinating relationship between engagement and well-being, sharing practical tips and techniques to help listeners improve both areas of their lives. Whether you're looking to boost productivity, increase happiness, or simply feel more alive and engaged, this episode has something for you.
So, grab a cup of tea and settle in for an enlightening and inspiring conversation on how to be engaged and alive in all aspects of your life.
Don't miss out on Tia's podcast on Work In Progress and Bouncing Back YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:https://www.youtube.com/channel/UCLLrVISIve6zT4PV1OXi8DQhttps://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ
Connect with Tia’s social media on LinkedIn: http://www.linkedin.com/in/tia-harmer-39650319b
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

Monday Mar 06, 2023

Welcome to another exciting episode of Doing Well: The Wellbeing Science Insights Podcast! Today, we're delighted to welcome Dina Sargeant, an expert in promoting wellness through exercise for both physical and mental health. Her extensive experience in media and university mentoring has given her unique insights into the subject, and we can't wait to hear her share her expertise with us.
Dina is currently pursuing a master's degree in media. During her high school years, she faced weight-related challenges, which she overcame by enrolling in a gym and adopting healthy habits. However, as she got older and busier with University life, she found it hard to prioritize gym sessions. Consequently, she turned to running, which she found convenient and enjoyable. She began participating in marathons and races, which motivated her to keep up with her fitness routine. Dina believes that staying active and fit is crucial for a balanced and healthy life, and she continues to make time for exercise.
In this episode, Dina will discuss the different types of exercise and their impact on overall wellbeing. She'll also provide practical tips for incorporating exercise into your daily routine and emphasize the importance of self-compassion and finding joy in movement, rather than solely focusing on physical outcomes.
With her wealth of experience and knowledge, Dina is sure to provide valuable insights on the transformative power of exercise for physical and mental health. So don't miss out on this opportunity to hear from our expert guest and learn how exercise can enhance your overall well being. Tune in to episode 16 of Doing Well: The Wellbeing Science Insights Podcast, with host Lu Ngo and special guest Dina Sargeant.
Don't miss out on Dina Sargeant's podcast on Family and Parenting Science YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:https://www.youtube.com/channel/UCeA2HXqhllaH7oeJM3554kQhttps://www.youtube.com/channel/UCdPNoUQf2TbZYagYg-hE4Jg
Connect with Dina’s social media on LinkedIn: https://www.linkedin.com/in/qasdina-sargeant-a92398130/Instagram: https://www.instagram.com/dinasargeant/?hl=en
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Friday Feb 24, 2023

Are you feeling a bit stuck and struggling to push through tough times? Well, have no fear because Lu Ngo is here! Join her on the Wellbeing Science Insights Podcast as she chats with special guest, Anthony J. Davis, about the power of grit - when perseverance meets passion.
Anthony's story is seriously impressive. He's overcome obstacles like living in a homeless shelter to become a certified empowerment speaker, writer, and coach. Talk about resilience! Together, Lu and Anthony will explore the concept of grit and share practical tips and methods for developing it in your own life.
Whether you're a student, a working professional, or just someone who wants to live a more purpose-driven life, this episode is for you. Get ready to be inspired and motivated as you learn how to cultivate the grit you need to thrive in any situation.
So, tune in to the Wellbeing Science Insights Podcast and get ready to discover the keys to overcoming obstacles and achieving your full potential. You won't want to miss this!
Follow Anthony’s works and social media via:Website: https://www.absolutelydetermined.com/Instagram: https://www.instagram.com/absolutelydetermined/: Facebook: https://www.facebook.com/anthony.j.davisTwitter: https://twitter.com/Iam_AD2Youtube: https://www.youtube.com/channel/UC4GASJ3l_cBrLh_fAdf3rywTikTok: https://www.tiktok.com/@absolutelydetermined
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Friday Feb 17, 2023

Hey there! Do you ever feel like work is just overwhelming? Maybe you've experienced burnout and are looking for some answers. Well, you're not alone! Did you know that burnout costs companies millions of dollars every year in lost productivity, high turnover rates, and absenteeism? Yikes!
But have no fear, because episode 14 of Doing Well: The Wellbeing Science Insights Podcast is here to help. Our amazing host, Lu Ngo, is joined by the one and only Carolon Donnally, CEO and Founder of Carolon Donnally Consulting, to answer the burning question: what exactly is the difference between stress at work and burnout
Carolon is a burnout prevention pro, and her organization helps reduce workplace-related burnout through coaching, training, and consulting. With over 20 years of experience in leadership development and executive coaching, she knows exactly what it takes to prevent burnout and keep high-performing leaders on track.
So, if you're looking for some practical protocols to prevent burnout in yourself and your team, you won't want to miss this episode! Lu and Carolon dive into recognizing the signs of burnout and offer actionable tips for prevention. Trust us, this is a must-listen for anyone interested in improving their own wellbeing or the wellbeing of their organization. Don't wait, tune in now and start taking steps towards preventing burnout today!
Follow Carolon’s works and social media viaWebsite: carolon-donnally.com LinkedIn: https://www.linkedin.com/in/carolondonnally
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Friday Feb 10, 2023

Are you tired of feeling drained from juggling your emotional well-being and your empathy for others? Have no fear, this episode is here to help! Join the dynamic duo of Lu Ngo and Gregory J. Depow, an SSHRC Doctoral Fellow in the Psychology department at the University of Toronto, as they delve into the world of coping with empathy.
Gregory is a rockstar in the field of psychology, with a focus on understanding how individuals perceive and engage with the thoughts and emotions of others, and how this affects their overall well-being. With a wealth of experience in both laboratory and real-world research, Gregory is a true expert in his field.
In this 13-part podcast extravaganza, Gregory and Lu will take you on a journey of discovery as they explore various protocols for managing empathy and maintaining a healthy balance of caring for others and taking care of oneself. With Gregory's extensive research and expertise, you'll be equipped with practical tips and advice for improving your well-being and managing your empathy with ease.
So, get ready to learn from the best! Tune in now on YouTube and join this insightful discussion on coping with empathy. Don't miss this opportunity to take control of your empathy and thrive!
Follow Gregory’s works and social media viaWebsite: https://gregdepow.com/ResearchGate: http://www.researchgate.net/profile/Greg-DepowGoogle Scholar: http://scholar.google.com/citations?user=1FZFK5oAAAAJ&hl=enTwitter: http://twitter.com/GDepow
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

Friday Feb 03, 2023

Get ready for an exciting episode of Doing Well: The Wellbeing Science Insights Podcast! This time, host Lu Ngo is joined by the one and only Dr. Sandeep Atre, a counseling psychologist and emotional & social intelligence expert.
In a world where technology plays a huge role in our social connections, Lu and Dr. Sandeep dive into the impact this has on our mental health and well-being. But don't worry, they've got tips and tricks to help you navigate this digital world with ease.
Dr. Sandeep is the mastermind behind Socialigence, a company that helps you boost your social and emotional intelligence through its cutting-edge e-learning courses. He's also the author of two books on emotional and social intelligence and has helped thousands of individuals and over 50 companies excel in their intrapersonal and interpersonal matters.
Join Lu and Dr. Sandeep for a fun and informative discussion on how to use technology to build relationships, manage your online reputation, and communicate like a pro. Trust us, you won't want to miss out on this valuable information!
Follow Dr. Sandeep’s works viaWebsite: https://www.socialigence.net/ | https://www.dratrecounsels.com/LinkedIn:http://www.linkedin.com/in/dr-sandeep-atre-0893b7122
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Friday Jan 27, 2023

Welcome to the latest episode of Doing Well: Wellbeing Science Insights Podcast! Today, we're diving into the exciting topic of open-mindedness and how it can give our decision-making abilities a boost. From understanding different perspectives to considering alternative options, we'll explore the benefits and methods for cultivating an open-minded approach in our decision-making process.
Our guest for the episode is none other than Dr. Marta Landoni, a postdoctoral researcher at the Catholic University of Milan. Dr. Marta is an expert in perinatal mental health and has a special interest in the somatic and physical awareness of expectant mothers. She's also dedicated to the application of holistic and evidence-based treatments in the perinatal field, such as mindfulness, narrative, and digital interventions.
During the episode, Dr. Marta will delve into the topic of mindfulness and its impact on open-mindedness. She'll share her expertise and research on the subject, discussing the ways in which mindfulness can enhance our ability to be open-minded in decision making. Additionally, Dr. Marta will share her thoughts on the relationship between uncertainty intolerance and mindfulness, exploring how mindfulness can help us to become more comfortable with uncertainty and make more effective decisions.
Tune in and join us as we learn from Dr. Marta's insights on these important topics. You don't want to miss out on this valuable information!
Connect with Dr. Marta on LinkedIn at the following link: https://www.linkedin.com/in/marta-landoni-b87176a4/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Friday Jan 20, 2023

Most individuals understand the benefit of exercising for both their mind and body. However, not many people went through with it due to their schedules or other kinds of justifications. Alas, how does mindfulness help to build healthy behavior and to improve their quality of life?
In this new episode of Doing Well: Wellbeing Science Insights Podcast, Our host, Lu Ngo, talks to Eric Loucks, a professor, researcher, and pioneer in the study of mindfulness and health. As director of the Mindfulness Center at Brown University, Loucks teaches mindfulness-based programs and leads high-quality, methodologically rigorous research to investigate the science behind mindfulness and its impact on health and well-being. 
An expert in aging-related research, he optimizes mindfulness programs for specific age groups. He is the lead developer of Mindfulness-Based College (MBC) and Mindfulness-Based Blood Pressure Reduction (MB-BP) and has received numerous research grants from the National Institutes of Health to evaluate the effectiveness of mindfulness-based interventions, including MBC, MB-BP, and Mindfulness-Based Stress Reduction (MBSR). 
Dr. Loucks’ book entitled “The Mindful College Student” (New Harbinger Publications) was released in April 2022. Throughout his career, he has held teaching positions at Harvard, McGill, and Brown Universities. Loucks has practiced mindfulness for about 25 years.
The conversation starts by getting to know Dr. Loucks through his favorite book, then deep diving into the importance of taking care of your well-being through exercise. He explains how mindfulness-based interventions help with physical health and health-related behaviors and also the relationship between engaging in active nature-based outdoor recreation and mindfulness.
Follow Dr. Loucks’ work via:Website: http://ericloucksphd.com/LinkedIn: https://www.linkedin.com/in/loucks-eric-655b34b3/Twitter: https://twitter.com/ericbloucks
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Friday Dec 09, 2022

2022 in review: from work motivation to mindfulness, we have covered quite a variety of topics regarding personal productivity. Need a quick refreshment on what you have gathered under your belt so far?
In this episode of Doing Well: Wellbeing Science Insights Podcast, host Lu Ngo wraps this year’s lesson into a comprehensive conclusion. We deeply thank the guests and YOU for making this series possible.
Stick around with our holiday content for the next few weeks! Doing Well is going to be back with our experts on January 13th, 2023.
Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

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The Wellbeing Science Insights Podcast

Lu Ngo, your host at Doing Well: The Wellbeing Science Insights Podcast, discusses everything about well-being and the science behind it!

Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual's well-being as a whole. Here we invite experts and esteemed guests to give some insight into the science of health and wellness.

Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Wellbeing Science.

Taking care of ourselves every minute of every day is important. Let this podcast be the first step in improving ourselves for the better.

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