Doing Well: The Wellbeing Science Insights Podcast

Gregory J. Depow: Methods for Coping with Empathy | Doing Well #13

Are you tired of feeling drained from juggling your emotional well-being and your empathy for others? Have no fear, this episode is here to help! Join the dynamic duo of Lu Ngo and Gregory J. Depow, an SSHRC Doctoral Fellow in the Psychology department at the University of Toronto, as they delve into the world of coping with empathy.
Gregory is a rockstar in the field of psychology, with a focus on understanding how individuals perceive and engage with the thoughts and emotions of others, and how this affects their overall well-being. With a wealth of experience in both laboratory and real-world research, Gregory is a true expert in his field.
In this 13-part podcast extravaganza, Gregory and Lu will take you on a journey of discovery as they explore various protocols for managing empathy and maintaining a healthy balance of caring for others and taking care of oneself. With Gregory's extensive research and expertise, you'll be equipped with practical tips and advice for improving your well-being and managing your empathy with ease.
So, get ready to learn from the best! Tune in now on YouTube and join this insightful discussion on coping with empathy. Don't miss this opportunity to take control of your empathy and thrive!
Follow Gregory’s works and social media viaWebsite: https://gregdepow.com/ResearchGate: http://www.researchgate.net/profile/Greg-DepowGoogle Scholar: http://scholar.google.com/citations?user=1FZFK5oAAAAJ&hl=enTwitter: http://twitter.com/GDepow
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Dr. Sandeep Atre: Social Intelligence in the Digital Age | Doing Well #12

Get ready for an exciting episode of Doing Well: The Wellbeing Science Insights Podcast! This time, host Lu Ngo is joined by the one and only Dr. Sandeep Atre, a counseling psychologist and emotional & social intelligence expert.
In a world where technology plays a huge role in our social connections, Lu and Dr. Sandeep dive into the impact this has on our mental health and well-being. But don't worry, they've got tips and tricks to help you navigate this digital world with ease.
Dr. Sandeep is the mastermind behind Socialigence, a company that helps you boost your social and emotional intelligence through its cutting-edge e-learning courses. He's also the author of two books on emotional and social intelligence and has helped thousands of individuals and over 50 companies excel in their intrapersonal and interpersonal matters.
Join Lu and Dr. Sandeep for a fun and informative discussion on how to use technology to build relationships, manage your online reputation, and communicate like a pro. Trust us, you won't want to miss out on this valuable information!
Follow Dr. Sandeep’s works viaWebsite: https://www.socialigence.net/ | https://www.dratrecounsels.com/LinkedIn:http://www.linkedin.com/in/dr-sandeep-atre-0893b7122
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Dr. Marta Landoni: The Effectiveness of Being Open-Minded in Decision-Making | Doing Well #11

Welcome to the latest episode of Doing Well: Wellbeing Science Insights Podcast! Today, we're diving into the exciting topic of open-mindedness and how it can give our decision-making abilities a boost. From understanding different perspectives to considering alternative options, we'll explore the benefits and methods for cultivating an open-minded approach in our decision-making process.
Our guest for the episode is none other than Dr. Marta Landoni, a postdoctoral researcher at the Catholic University of Milan. Dr. Marta is an expert in perinatal mental health and has a special interest in the somatic and physical awareness of expectant mothers. She's also dedicated to the application of holistic and evidence-based treatments in the perinatal field, such as mindfulness, narrative, and digital interventions.
During the episode, Dr. Marta will delve into the topic of mindfulness and its impact on open-mindedness. She'll share her expertise and research on the subject, discussing the ways in which mindfulness can enhance our ability to be open-minded in decision making. Additionally, Dr. Marta will share her thoughts on the relationship between uncertainty intolerance and mindfulness, exploring how mindfulness can help us to become more comfortable with uncertainty and make more effective decisions.
Tune in and join us as we learn from Dr. Marta's insights on these important topics. You don't want to miss out on this valuable information!
Connect with Dr. Marta on LinkedIn at the following link: https://www.linkedin.com/in/marta-landoni-b87176a4/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Eric Loucks, Ph.D.: How to Adapt Healthy Behavior in Daily Life | Doing Well #10

Most individuals understand the benefit of exercising for both their mind and body. However, not many people went through with it due to their schedules or other kinds of justifications. Alas, how does mindfulness help to build healthy behavior and to improve their quality of life?
In this new episode of Doing Well: Wellbeing Science Insights Podcast, Our host, Lu Ngo, talks to Eric Loucks, a professor, researcher, and pioneer in the study of mindfulness and health. As director of the Mindfulness Center at Brown University, Loucks teaches mindfulness-based programs and leads high-quality, methodologically rigorous research to investigate the science behind mindfulness and its impact on health and well-being. 
An expert in aging-related research, he optimizes mindfulness programs for specific age groups. He is the lead developer of Mindfulness-Based College (MBC) and Mindfulness-Based Blood Pressure Reduction (MB-BP) and has received numerous research grants from the National Institutes of Health to evaluate the effectiveness of mindfulness-based interventions, including MBC, MB-BP, and Mindfulness-Based Stress Reduction (MBSR). 
Dr. Loucks’ book entitled “The Mindful College Student” (New Harbinger Publications) was released in April 2022. Throughout his career, he has held teaching positions at Harvard, McGill, and Brown Universities. Loucks has practiced mindfulness for about 25 years.
The conversation starts by getting to know Dr. Loucks through his favorite book, then deep diving into the importance of taking care of your well-being through exercise. He explains how mindfulness-based interventions help with physical health and health-related behaviors and also the relationship between engaging in active nature-based outdoor recreation and mindfulness.
Follow Dr. Loucks’ work via:Website: http://ericloucksphd.com/LinkedIn: https://www.linkedin.com/in/loucks-eric-655b34b3/Twitter: https://twitter.com/ericbloucks
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Lu Ngo: 2022 Recaps | Doing Well #9

2022 in review: from work motivation to mindfulness, we have covered quite a variety of topics regarding personal productivity. Need a quick refreshment on what you have gathered under your belt so far?
In this episode of Doing Well: Wellbeing Science Insights Podcast, host Lu Ngo wraps this year’s lesson into a comprehensive conclusion. We deeply thank the guests and YOU for making this series possible.
Stick around with our holiday content for the next few weeks! Doing Well is going to be back with our experts on January 13th, 2023.
Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Joree Rose, MA, LMFT: The Science Behind Mindfulness | Doing Well #8

Most individuals argue that being in their authentic self is overrated. However, it is ideal to lead ourselves into the most fulfilling life possible. Through Mindfulness people tend to benefit a lot from it from improving their well-being, to improving their physical health, it gives a holistic development in the emotional, physical, social, and mental growth of the person. 
In this new episode of Doing Well: Wellbeing Science Insights Podcast, Our host, Lu Ngo, talks to icensed marriage and family therapist, Joree Rose, MA, LMFT. Joree is also a mindfulness and meditation teacher, coach, author, and speaker. She led mindfulness retreats called “By Bay Area Mindfulness and Therapy Center” in Danville, CA. She has helped thousands of people to live happier and more fulfilling lives by living with greater awareness and compassion, which resulted in decreasing stress and anxiety.
The conversation starts by getting to know Joree through her favorite book, then deep diving into the importance of mindfulness. The audience learns how mindfulness can significantly impact our lives.
Her second book, "Mindfulness, It’s Elementary”, is a 12-lesson guide to having a teacher, school counselor, therapist, or parent walk children through cultivating a mindfulness practice.
To learn more, get access to freebies and online courses, or work with Joree viaWebsite: https://www.joreerose.com/LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/\Instagram: https://www.instagram.com/joreerose/Facebook: https://www.facebook.com/joreerose33/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Dr. Cortney Warren, PhD, ABPP: Self-honesty – One Step Towards Self-acceptance | Doing Well #7

Most individuals argue that concealing their feelings is the best solution to their problems. However, it is inherently important to be honest, and ask ourselves what we actually feel for us to achieve a “happy” life. Only some people are aware of the urgency of self-honesty. 
In this new episode of Doing Well: Wellbeing Science Insights Podcast, Dr Cortney S. Warren, a Board Certified Clinical Psychologist based in the United States, will join our host, Lu Ngo. She is inspired to help people heal and release the inner turmoil they find themselves struggling through. Dr Cortney conveys an open approach to her work which centres around self-deception and how people should embrace an honest view of themselves in the world so that people can make changes that promote their wellbeing and live the lives they want. 
The conversation starts by getting to know Dr Cortney through her favorite book, then deep diving into the importance of self-honesty. The audience learns how self-honesty can become a step further to achieving people’s self-acceptance.
Pre-order her book, "Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction" on Amazon: https://www.amazon.com/-/he/Cortney-Soderlind-Warren-PhD/dp/1648480373
Follow Dr Cortney’s work viaWebsite: https://drcortney.com/Psychology Today: https://www.psychologytoday.com/us/blog/naked-truthFacebook: https://www.facebook.com/CortneySWarrenTwitter: https://twitter.com/DrCortneyWarrenYouTube: https://www.youtube.com/playlist?list=PLQGXD7Ms5oR3GzsPZl3Tjl_9qj71MezHjGoogle Scholar: https://scholar.google.com/citations?user=Ka7bam4AAAAJ&hl=enInstagram: https://www.instagram.com/cortneywarren/TEDx Talk Honest Liars: The Psychology of Self-Deception: https://www.youtube.com/watch?v=YpEeSa6zBTE&t
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Karla McLaren, M.Ed.: Self-awareness, emotional fluency, and empathy in a workplace | Doing Well #6

Most individuals tend to distract themselves due to the notion that being vulnerable is associated with weakness. Every single day individuals deal with different emotions related to their workplace. In contrast, it is important to identify our emotions to understand ourselves. Only some people are aware of the importance of self-awareness. 
On this new episode of Doing Well: Wellbeing Science Insights Podcast, Karla McLaren, is an award-winning author, social science researcher, pioneering educator,  founder and CEO of Emotion Dynamics LLC and EmpathyAcademy.org. will be joining our host, Lu Ngo. Motivated by her own traumatic abuse experienced as a young child, Karla conveys an emotional, honest, and empathetic view of self-awareness through understanding emotion and humanity in a social science field. Karla has researched, discussed, consulted, and written an award-winning book on emotion regulation. Self-awareness is primarily an emotional skill where emotion is not separated from logic. It is the basis of how an individual functions as a person. Everything an individual does and believes is based on decision-making and is impacted by emotion. How do individuals understand and be aware of their own emotions when people surrounding them tend to do the opposite?
The conversation starts by getting to know Karla through his favorite book. Karla also shares her history as a survivor with the listeners and all the other journeys that led her to who she is now. Going to the heart of the discussion, the audience learns how self-awareness affects emotion and applies healthy empathy in the workplace.
Follow Karla’s work via:Facebook: https://www.facebook.com/KarlaMcLarenAuthor/Instagram: https://www.instagram.com/karlamclaren.m.ed/LinkedIn: https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/Website: https://karlamclaren.com/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Adam Rosensweig: Emotional Intelligence and Adaptive Emotion Regulation | Doing Well #5

Most of the time, we get overwhelmed by our own emotions. This often occurs and eventually leads to counter-productivity, affecting our concentration and ability to achieve our goals. Instead, we need to find a prolific pathway to understanding our emotions and finding ways to overcome the overwhelming feeling that takes effect. Through this, we will be led to adapt emotional regulation and then move toward our goals.
In this episode of Doing Well: Wellbeing Science Insights Podcast, host Lu Ngo is joined by Adam Rosenweig. Through his current journey as an emotional intelligence certified specialist, trainer, coach, and consultant and his experience in professional development, Adam conveys an adventurous route to emotional intelligence and how it can be regulated to become the personal benefit for any individual. Steuart has researched, discussed, consulted, and certified in emotional intelligence. Emotional intelligence (EI) is a set of emotional and social skills that influences how an individual perceives and expresses themselves, develops and maintains social relationships, copes with challenges, and uses emotional information effectively and meaningfully. How do individuals do that when people surrounding them tend to do the opposite?
The conversation starts by getting to know Adam through his favorite book. Adam also shares with the listeners his history as a blue-collar in construction and all others unrelated to EI experience, which brought him to focus on the emotional intelligence industry. Going to the heart of the discussion, the audience learns how EI can escalate them to achieve what they are destined for.
Follow Adam's work via his professional website at https://simplebooklet.com/emotionalintelligencewellnes and his LinkedIn at https://www.linkedin.com/in/adam-rosensweig-943931129/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Jocelyn Brewer: Fostering Digital Wellbeing in Tech-saturated World | Doing Well #4

Nowadays, virtual global team collaboration and working-from-home settings are prevalent matters for almost everyone. Therefore, it is important to have a digital presence every day. Most of the time, we are unaware of the importance of maintaining our digital health and wellbeing. Simply because most of the time, we never really notice it as the prominent thing in our life.
When we dive into it, digital health and wellbeing are basically all about examining and managing our relationship, engagement, breaching potential, setting goals, and physical, mental, and spiritual health in our digital life and the interaction individual have with technology to help us thrive. Then if we think more about our digital citizenship and digital wellbeing, we've also got deep into cyber safety and online safety issue. This particular issue is implied to everyone, from young people to adults, who all interconnect. Through awareness and truly understanding all these, we will be led to more healthy and better wellbeing in our digital life. But how do we do that when the society around us feeds and amplifies fake news very easily hence making us very hard to examine which idea to consume and believe?
On this Doing Well: Wellbeing Science Insights Podcast episode, host Lu Ngo is joined by Jocelyn Brewer. Jocelyn delivers a helicopter view of the best practice of having healthy and better wellbeing digital presence, which triggered the listeners to re-examine and reflect to find the balance.
The conversation starts by getting to know Jocelyn through her favourite book. She also shares her experience as a psychologist with the listeners, which brought her to impactful work. Going to the meat of the discussion, we learn how to foster our digital presence, which can help us thrive in the digitized world.
Follow and connect with Jocelyn's work via the website at www.jocelynbrewer.com, LinkedIn at www.linkedin.com/in/jocelynbrewer/, Instagram at https://www.instagram.com/thejocelynbrewer/, and Twitter at https://twitter.com/JocelynBrewer.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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