Doing Well: The Wellbeing Science Insights Podcast

Joree Rose, MA, LMFT: The Science Behind Mindfulness | Doing Well #8

Most individuals argue that being in their authentic self is overrated. However, it is ideal to lead ourselves into the most fulfilling life possible. Through Mindfulness people tend to benefit a lot from it from improving their well-being, to improving their physical health, it gives a holistic development in the emotional, physical, social, and mental growth of the person. 
In this new episode of Doing Well: Wellbeing Science Insights Podcast, Our host, Lu Ngo, talks to icensed marriage and family therapist, Joree Rose, MA, LMFT. Joree is also a mindfulness and meditation teacher, coach, author, and speaker. She led mindfulness retreats called “By Bay Area Mindfulness and Therapy Center” in Danville, CA. She has helped thousands of people to live happier and more fulfilling lives by living with greater awareness and compassion, which resulted in decreasing stress and anxiety.
The conversation starts by getting to know Joree through her favorite book, then deep diving into the importance of mindfulness. The audience learns how mindfulness can significantly impact our lives.
Her second book, "Mindfulness, It’s Elementary”, is a 12-lesson guide to having a teacher, school counselor, therapist, or parent walk children through cultivating a mindfulness practice.
To learn more, get access to freebies and online courses, or work with Joree viaWebsite: https://www.joreerose.com/LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/\Instagram: https://www.instagram.com/joreerose/Facebook: https://www.facebook.com/joreerose33/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Cortney Warren, PhD, ABPP: Self-honesty – One Step Towards Self-acceptance | Doing Well #7

Most individuals argue that concealing their feelings is the best solution to their problems. However, it is inherently important to be honest, and ask ourselves what we actually feel for us to achieve a “happy” life. Only some people are aware of the urgency of self-honesty. 
In this new episode of Doing Well: Wellbeing Science Insights Podcast, Dr Cortney S. Warren, a Board Certified Clinical Psychologist based in the United States, will join our host, Lu Ngo. She is inspired to help people heal and release the inner turmoil they find themselves struggling through. Dr Cortney conveys an open approach to her work which centres around self-deception and how people should embrace an honest view of themselves in the world so that people can make changes that promote their wellbeing and live the lives they want. 
The conversation starts by getting to know Dr Cortney through her favorite book, then deep diving into the importance of self-honesty. The audience learns how self-honesty can become a step further to achieving people’s self-acceptance.
Pre-order her book, "Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction" on Amazon: https://www.amazon.com/-/he/Cortney-Soderlind-Warren-PhD/dp/1648480373
Follow Dr Cortney’s work viaWebsite: https://drcortney.com/Psychology Today: https://www.psychologytoday.com/us/blog/naked-truthFacebook: https://www.facebook.com/CortneySWarrenTwitter: https://twitter.com/DrCortneyWarrenYouTube: https://www.youtube.com/playlist?list=PLQGXD7Ms5oR3GzsPZl3Tjl_9qj71MezHjGoogle Scholar: https://scholar.google.com/citations?user=Ka7bam4AAAAJ&hl=enInstagram: https://www.instagram.com/cortneywarren/TEDx Talk Honest Liars: The Psychology of Self-Deception: https://www.youtube.com/watch?v=YpEeSa6zBTE&t
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Karla McLaren, M.Ed.: Self-awareness, emotional fluency, and empathy in a workplace | Doing Well #6

Most individuals tend to distract themselves due to the notion that being vulnerable is associated with weakness. Every single day individuals deal with different emotions related to their workplace. In contrast, it is important to identify our emotions to understand ourselves. Only some people are aware of the importance of self-awareness. 
On this new episode of Doing Well: Wellbeing Science Insights Podcast, Karla McLaren, is an award-winning author, social science researcher, pioneering educator,  founder and CEO of Emotion Dynamics LLC and EmpathyAcademy.org. will be joining our host, Lu Ngo. Motivated by her own traumatic abuse experienced as a young child, Karla conveys an emotional, honest, and empathetic view of self-awareness through understanding emotion and humanity in a social science field. Karla has researched, discussed, consulted, and written an award-winning book on emotion regulation. Self-awareness is primarily an emotional skill where emotion is not separated from logic. It is the basis of how an individual functions as a person. Everything an individual does and believes is based on decision-making and is impacted by emotion. How do individuals understand and be aware of their own emotions when people surrounding them tend to do the opposite?
The conversation starts by getting to know Karla through his favorite book. Karla also shares her history as a survivor with the listeners and all the other journeys that led her to who she is now. Going to the heart of the discussion, the audience learns how self-awareness affects emotion and applies healthy empathy in the workplace.
Follow Karla’s work via:Facebook: https://www.facebook.com/KarlaMcLarenAuthor/Instagram: https://www.instagram.com/karlamclaren.m.ed/LinkedIn: https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/Website: https://karlamclaren.com/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Adam Rosensweig: Emotional Intelligence and Adaptive Emotion Regulation | Doing Well #5

Most of the time, we get overwhelmed by our own emotions. This often occurs and eventually leads to counter-productivity, affecting our concentration and ability to achieve our goals. Instead, we need to find a prolific pathway to understanding our emotions and finding ways to overcome the overwhelming feeling that takes effect. Through this, we will be led to adapt emotional regulation and then move toward our goals.
In this episode of Doing Well: Wellbeing Science Insights Podcast, host Lu Ngo is joined by Adam Rosenweig. Through his current journey as an emotional intelligence certified specialist, trainer, coach, and consultant and his experience in professional development, Adam conveys an adventurous route to emotional intelligence and how it can be regulated to become the personal benefit for any individual. Steuart has researched, discussed, consulted, and certified in emotional intelligence. Emotional intelligence (EI) is a set of emotional and social skills that influences how an individual perceives and expresses themselves, develops and maintains social relationships, copes with challenges, and uses emotional information effectively and meaningfully. How do individuals do that when people surrounding them tend to do the opposite?
The conversation starts by getting to know Adam through his favorite book. Adam also shares with the listeners his history as a blue-collar in construction and all others unrelated to EI experience, which brought him to focus on the emotional intelligence industry. Going to the heart of the discussion, the audience learns how EI can escalate them to achieve what they are destined for.
Follow Adam's work via his professional website at https://simplebooklet.com/emotionalintelligencewellnes and his LinkedIn at https://www.linkedin.com/in/adam-rosensweig-943931129/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Jocelyn Brewer: Fostering Digital Wellbeing in Tech-saturated World | Doing Well #4

Nowadays, virtual global team collaboration and working-from-home settings are prevalent matters for almost everyone. Therefore, it is important to have a digital presence every day. Most of the time, we are unaware of the importance of maintaining our digital health and wellbeing. Simply because most of the time, we never really notice it as the prominent thing in our life.
When we dive into it, digital health and wellbeing are basically all about examining and managing our relationship, engagement, breaching potential, setting goals, and physical, mental, and spiritual health in our digital life and the interaction individual have with technology to help us thrive. Then if we think more about our digital citizenship and digital wellbeing, we've also got deep into cyber safety and online safety issue. This particular issue is implied to everyone, from young people to adults, who all interconnect. Through awareness and truly understanding all these, we will be led to more healthy and better wellbeing in our digital life. But how do we do that when the society around us feeds and amplifies fake news very easily hence making us very hard to examine which idea to consume and believe?
On this Doing Well: Wellbeing Science Insights Podcast episode, host Lu Ngo is joined by Jocelyn Brewer. Jocelyn delivers a helicopter view of the best practice of having healthy and better wellbeing digital presence, which triggered the listeners to re-examine and reflect to find the balance.
The conversation starts by getting to know Jocelyn through her favourite book. She also shares her experience as a psychologist with the listeners, which brought her to impactful work. Going to the meat of the discussion, we learn how to foster our digital presence, which can help us thrive in the digitized world.
Follow and connect with Jocelyn's work via the website at www.jocelynbrewer.com, LinkedIn at www.linkedin.com/in/jocelynbrewer/, Instagram at https://www.instagram.com/thejocelynbrewer/, and Twitter at https://twitter.com/JocelynBrewer.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Kit Kline: Nature-based Therapy | Doing Well #3

Most of the time, we are subconsciously disconnected from nature. Those times happen to us more than we can notice; when they happen, we often drift farther away from the beauty nature presents. This creates deeper issues, lengthening the road to finding our true selves. Instead, in life, we need to find balance and heal ourselves holistically. We need to have silent moments with ourselves in nature to voice out the grandeur and splendor of our souls. Through this, we will be led to our true selves.
When we dive into it, nature-based therapy is a practice for individuals to find their authentic selves in an inauthentic world. All individuals should go back to their roots, our ancestors. All of this is to connect with nature and ourselves. How do we do that when the society around us is physically, spiritually, emotionally, and mentally unwell?
On this Doing Well: Wellbeing Science Inside Podcast episode, host Lu Ngo is joined by Kit Kline. Kit delivers a calm approach to nature-based therapy, hopefully inspiring the listeners to do the same and find their inner balance. Kit has 17 years of experience working as a Counsellor and Educator in the social and community services sector with both public and private health services, specializing in mental health and addictions.
The conversation starts by getting to know Kit through her favorite book. She also shares with the listeners her experience as a counselor and educator, which brought her to impactful work. Going to the heart of the discussion, we learn how this nature-based therapy can help us reconnect with our surroundings and, more importantly, ourselves.
Follow and connect with Kit's work via the website at https://www.naturebasedtherapy.com.au/, and LinkedIn https://www.linkedin.com/in/kit-kline-a67229b2/.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Marc Brackett: How to Understand Self-compassion Right | Doing Well #2

There are times when an individual suppresses and denies feeling. Even more, individuals can become judgemental and give themselves harsh critics, which we call self-critical. But instead, in life, we need to understand that for us to thrive as humans, we need to be kind to ourselves, and that's what we call self-compassion. When we deep dive into it, self-compassion is a practice for individuals to accept and permit themselves to feel, fail, fall, and forgive. All of which is to help ourselves to grow and move forward in life. How do we do that when it is easier to avoid and suppress ourselves to practice self-compassion?
On this episode of Doing Well: Wellbeing Science Inside Podcast, host Lu Ngo is joined by Marc Brackett. He's writing his next book after his best-selling book on "Permission To Feel". Marc's energy is super calming in a way that influences the listeners to calmly accept and permit themselves to feel and embrace all of the imperfections in our lives as individuals. The conversation started by getting to know Marc through his favorite book. He also shares with the listeners his ongoing projects that will be launched soon, then goes to the meat of the discussion on how this self-compassion can help us thrive and maintain our wellbeing.
Follow and connect with Marc's work via LinkedIn https://www.linkedin.com/in/marc-brackett-10a563/ , Facebook https://www.facebook.com/marc.brackett.5 , Instagram https://www.instagram.com/marc.brackett/, and Twitter https://twitter.com/marcbrackett
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Gavin R. Slemp: The Relationship between Work Motivation and Wellbeing | Doing Well #1

On this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by Dr. Gavin R. Slemp who brings us expert knowledge about the relationship between work motivation and wellbeing. Gavin is a Senior Lecturer in the Centre for Wellbeing Science at the University of Melbourne, having earned his doctorate at Monash University. His research interests include the predictors of autonomous motivation and employee wellbeing, including job crafting, leadership, personality, and employee health interventions, such as mindfulness and coaching. Gavin’s research has attracted widespread media attention, with invited appearances on ABC radio and ABC radio national, as well as coverage in popular media outlets such as the Scientific American, New York Magazine, Futurity, My Science, and the Australian Teacher Magazine. Gavin is currently Associate Editor of Journal of Occupational and Organizational Psychology, and is a former editor of the International Journal of Wellbeing. Gavin also sits on the editorial board member of seven journals, including Journal of Vocational Behavior, Stress and Health, and Motivation and Emotion. Gavin’s publications have appeared in top-tiered multi-disciplinary applied psychology journals such as Educational Psychology Review, Journal of Vocational Behavior, Journal of Occupational and Organizational Psychology, and International Review of Sport and Exercise Psychology. In addition to his research activity, Gavin leads subjects in the Centre for Wellbeing Science that has been voted as amongst the best at the University of Melbourne. From 2018 to 2021, Gavin served as Program Director of Undergraduate Education at the Melbourne Graduate School of Education and is a subject co-leader within the Master of Applied Positive Psychology. Prior to joining the University of Melbourne, Gavin worked in management consulting in the areas of leadership development and executive training. Follow Gavin's work via https://findanexpert.unimelb.edu.au/profile/635663-gavin-slemp.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Welcome to Doing Well: The Wellbeing Science Insights Podcast

Doing Well: The Wellbeing Science Insights Podcast, discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole. Here we invite experts and esteemed guests to give some insight into the science of health and wellness. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Wellbeing Science. Taking care of ourselves every minute of every day is important. Let this podcast be the first step in improving ourselves for the better.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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