Doing Well: The Wellbeing Science Insights Podcast

Kit Kline: Nature-based Therapy | Doing Well #3

Most of the time, we are subconsciously disconnected from nature. Those times happen to us more than we can notice; when they happen, we often drift farther away from the beauty nature presents. This creates deeper issues, lengthening the road to finding our true selves. Instead, in life, we need to find balance and heal ourselves holistically. We need to have silent moments with ourselves in nature to voice out the grandeur and splendor of our souls. Through this, we will be led to our true selves.
When we dive into it, nature-based therapy is a practice for individuals to find their authentic selves in an inauthentic world. All individuals should go back to their roots, our ancestors. All of this is to connect with nature and ourselves. How do we do that when the society around us is physically, spiritually, emotionally, and mentally unwell?
On this Doing Well: Wellbeing Science Inside Podcast episode, host Lu Ngo is joined by Kit Kline. Kit delivers a calm approach to nature-based therapy, hopefully inspiring the listeners to do the same and find their inner balance. Kit has 17 years of experience working as a Counsellor and Educator in the social and community services sector with both public and private health services, specializing in mental health and addictions.
The conversation starts by getting to know Kit through her favorite book. She also shares with the listeners her experience as a counselor and educator, which brought her to impactful work. Going to the heart of the discussion, we learn how this nature-based therapy can help us reconnect with our surroundings and, more importantly, ourselves.
Follow and connect with Kit's work via the website at https://www.naturebasedtherapy.com.au/, and LinkedIn https://www.linkedin.com/in/kit-kline-a67229b2/.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Marc Brackett: How to Understand Self-compassion Right | Doing Well #2

There are times when an individual suppresses and denies feeling. Even more, individuals can become judgemental and give themselves harsh critics, which we call self-critical. But instead, in life, we need to understand that for us to thrive as humans, we need to be kind to ourselves, and that's what we call self-compassion. When we deep dive into it, self-compassion is a practice for individuals to accept and permit themselves to feel, fail, fall, and forgive. All of which is to help ourselves to grow and move forward in life. How do we do that when it is easier to avoid and suppress ourselves to practice self-compassion?
On this episode of Doing Well: Wellbeing Science Inside Podcast, host Lu Ngo is joined by Marc Brackett. He's writing his next book after his best-selling book on "Permission To Feel". Marc's energy is super calming in a way that influences the listeners to calmly accept and permit themselves to feel and embrace all of the imperfections in our lives as individuals. The conversation started by getting to know Marc through his favorite book. He also shares with the listeners his ongoing projects that will be launched soon, then goes to the meat of the discussion on how this self-compassion can help us thrive and maintain our wellbeing.
Follow and connect with Marc's work via LinkedIn https://www.linkedin.com/in/marc-brackett-10a563/ , Facebook https://www.facebook.com/marc.brackett.5 , Instagram https://www.instagram.com/marc.brackett/, and Twitter https://twitter.com/marcbrackett
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Gavin R. Slemp: The Relationship between Work Motivation and Wellbeing | Doing Well #1

On this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by Dr. Gavin R. Slemp who brings us expert knowledge about the relationship between work motivation and wellbeing. Gavin is a Senior Lecturer in the Centre for Wellbeing Science at the University of Melbourne, having earned his doctorate at Monash University. His research interests include the predictors of autonomous motivation and employee wellbeing, including job crafting, leadership, personality, and employee health interventions, such as mindfulness and coaching. Gavin’s research has attracted widespread media attention, with invited appearances on ABC radio and ABC radio national, as well as coverage in popular media outlets such as the Scientific American, New York Magazine, Futurity, My Science, and the Australian Teacher Magazine. Gavin is currently Associate Editor of Journal of Occupational and Organizational Psychology, and is a former editor of the International Journal of Wellbeing. Gavin also sits on the editorial board member of seven journals, including Journal of Vocational Behavior, Stress and Health, and Motivation and Emotion. Gavin’s publications have appeared in top-tiered multi-disciplinary applied psychology journals such as Educational Psychology Review, Journal of Vocational Behavior, Journal of Occupational and Organizational Psychology, and International Review of Sport and Exercise Psychology. In addition to his research activity, Gavin leads subjects in the Centre for Wellbeing Science that has been voted as amongst the best at the University of Melbourne. From 2018 to 2021, Gavin served as Program Director of Undergraduate Education at the Melbourne Graduate School of Education and is a subject co-leader within the Master of Applied Positive Psychology. Prior to joining the University of Melbourne, Gavin worked in management consulting in the areas of leadership development and executive training. Follow Gavin's work via https://findanexpert.unimelb.edu.au/profile/635663-gavin-slemp.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Welcome to Doing Well: The Wellbeing Science Insights Podcast

Doing Well: The Wellbeing Science Insights Podcast, discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole. Here we invite experts and esteemed guests to give some insight into the science of health and wellness. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Wellbeing Science. Taking care of ourselves every minute of every day is important. Let this podcast be the first step in improving ourselves for the better.
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  Pinterest: https://www.pinterest.com.au/wellbeingsciencelabs/ 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859