Doing Well: The Wellbeing Science Insights Podcast

Laurie Mintz, Ph.D.: The Orgasm Gap – Causes and Personal and Societal Solutions | Doing Well #28

Join host Lu Ngo in Episode 28 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Orgasm Gap: Causes and Personal and Societal Solutions." Lu's special guest for this episode is renowned expert Dr. Laurie Mintz, an Emeritus Professor at the University of Florida and author of the groundbreaking books, Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide to Passionate Sex.
In this thought-provoking conversation, Lu and Dr. Laurie delve into the impact of the orgasm gap on one’s overall well-being. Discover the societal and personal factors that contribute to this gap, as well as the potential solutions that can help bridge it. 
Gain valuable insights into the importance of sexual communication and discover practical approaches that couples can employ to enhance mutual pleasure and closeness.
Don't miss this eye-opening episode that sheds light on an important aspect of sexual well-being. Expand your knowledge and empower yourself with Dr. Laurie Mintz's expertise in this enlightening episode. Watch now on YouTube and discover the keys to closing the orgasm gap for enhanced well-being and intimacy.
Connect with Dr. Laurie’s social media on:Books: https://www.drlauriemintz.com/becoming-cliterate and https://www.drlauriemintz.com/a-tired-womans-guide-to-passionate-Website: https://www.drlauriemintz.com/TEDx Talk: https://www.youtube.com/watch?v=oD2ja2BT-0EInstagram: https://www.instagram.com/drlauriemintz/Pinterest: https://www.pinterest.com/drlauriemintzcom/Twitter: https://twitter.com/DrLaurieMintzFacebook: https://www.facebook.com/DrLaurieMintz
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Julia Feerrar: Digital Media Literacy | Doing Well #27

Join host Lu Ngo in Episode 27 of Doing Well: The Wellbeing Science Insights Podcast to explore how digital media literacy enhances well-being. Special guest Julia Feerrar, an academic librarian and digital literacy expert, discusses the intersection of digital well-being, teaching methods, and the impact of librarians on YouTube.
Discover how digital media literacy positively affects overall well-being, including digital well-being. Gain insights into the benefits of digital detox programs, screen time monitoring apps, and practical tips for navigating the digital landscape mindfully.
Don't miss this opportunity to expand your understanding of digital media literacy and its connection to well-being. Unlock the power of digital media literacy for a healthier, intentional digital lifestyle. Watch the episode on YouTube now and gain valuable insights from Julia Feerrar's expertise.
Connect with Julia’s social media on:
Website: https://juliafeerrar.com/, https://lib.vt.edu/research-teaching/digital-literacyArticle: https://digitalcommons.uri.edu/jmle/vol14/iss2/6/, https://guides.lib.vt.edu/dltoolkit (this is a toolkit of resources people can use to learn more about digital/media literacy)LinkedIn: https://www.linkedin.com/pub/julia-feerrar/34/bb1/969Twitter: https://twitter.com/JuliaFeerrarYoutube: https://www.youtube.com/channel/UCLz2RlskvyDcU4d_F9BkulA
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Jessica Maxwell, Ph.D.: The Role of Sexual Empowerment in Well-Being | Doing Well #26

Prepare to delve into the profound connection between sexual empowerment and mental health! Join our host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Jessica Maxwell, a social psychologist specializing in the factors that contribute to satisfying sexual and romantic relationships.
Dr. Maxwell's impressive background includes a Ph.D. from the University of Toronto and extensive research experience. Her work sheds light on the individual differences in expectations and perceptions that shape sexual and relationship well-being. From exploring the maintenance of sexual satisfaction to understanding expectations in casual encounters and detecting partners' feelings and preferences, Dr. Maxwell's expertise is truly enlightening. Currently serving as an assistant professor at McMaster University, she shares her invaluable insights in this episode.
This episode focuses on "The Role of Sexual Empowerment in Mental Health and Overall Well-Being." Discover the transformative effects of embracing one's sexual agency and the potential for improved mental health and overall well-being. Dr. Maxwell also shares practical practices that can enhance the role of sexual empowerment in promoting mental well-being.
Join Lu Ngo and Dr. Jessica Maxwell in this enriching episode as they unravel the intricate relationship between sexual empowerment and well-being. With Dr. Maxwell's expertise and evidence-based insights, you'll gain a deeper understanding of the power of sexual agency and how it positively influences your mental health.
Tune in now to Doing Well: The Wellbeing Science Insights Podcast and embark on a journey towards sexual empowerment and holistic well-being. Get ready to expand your knowledge and empower yourself!
Connect with Dr. Jessica’s social media on:Website: https://facsocsci.mcmaster.ca/people/maxwell-jessicaTwitter: https://twitter.com/Jess_A_MaxwellInstagram: https://www.instagram.com/maxwell.psyc/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859  

Lauren Chelec Cafritz: Techniques of Mindful Breathing | Doing Well #25

Embark on an enlightening journey with Doing Well: The Wellbeing Science Insights Podcast! In this captivating episode, host Lu Ngo engages in a thought-provoking conversation with renowned breathwork teacher and author Lauren Chelec Cafritz. Prepare to delve into the fascinating realm of Techniques of Mindful Breathing as Lauren shares her extensive knowledge and expertise in this transformative practice.
Throughout the episode, Lauren addressed common challenges that individuals encounter when embarking on a mindful breathing journey, offering practical solutions to overcome them. Discover how to navigate distractions, maintain focus, and establish a consistent mindful breathing routine that yields lasting benefits. Whether you're a beginner or a seasoned practitioner, this episode provided invaluable guidance for anyone seeking to enhance their well-being through the power of breath.
Join Lu and Lauren on Doing Well: The Wellbeing Science Insights Podcast as they dive deep into the transformative world of Techniques of Mindful Breathing. 
Gain practical tips to overcome challenges, explore the myriad of benefits derived from regular practice, and uncover a variety of mindful breathing techniques to elevate your overall well-being. Immerse yourself in this episode and unlock the profound potential of mindful breathing in your life.
Connect with Lauren’s social media on:LinkedIn: https://www.linkedin.com/in/lauren-chelec-cafritz-76886521/Instagram: https://www.instagram.com/laurencheleccafritz/Facebook: https://www.facebook.com/LaurenChelecCafritzOfficial
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Pallavi Srivastava: To Grow Does Not Mean to Be Perfect | Doing Well #24

Get ready to embark on a transformative journey of personal growth and enhance your overall well-being with host Lu Ngo and our special guest Pallavi Srivastava in this inspiring episode of Doing Well: The Wellbeing Science Insights Podcast. Pallavi, a seasoned Leadership and Personal Growth Coach shares her profound expertise and insights on embracing personal growth without the pressure of perfection.
In this captivating conversation, Lu and Pallavi delve into the profound impact of personal growth on our overall well-being. Gain valuable insights into the characteristics of individuals who experience a greater sense of personal growth and discover the signs that indicate lower levels or the absence of personal growth. Pallavi's extensive experience in coaching and therapy enables her to shed light on the challenges many people face when trying to implement well-being and fulfillment in their lives.
Pallavi, the founder, and CEO of The Wellbeing Ways LLC, has empowered individuals from diverse backgrounds to develop deep, honest, and loving relationships with themselves. Through her coaching and forthcoming book, Relationship with Self, Pallavi guides readers on a journey of self-exploration and discovery. Her mission is to help individuals cultivate a healthy relationship with themselves, leading to a life of joy, fulfillment, and peace.
Don't miss this opportunity to glean wisdom and insights from Pallavi's expertise. Tune in to episode 24 of Doing Well: The Wellbeing Science Insights Podcast, titled "To Grow Does Not Mean to Be Perfect," and embark on a transformative journey of personal growth and self-discovery. Discover how you can embrace personal growth in a way that aligns with your authentic self and brings greater joy and fulfillment to your life.
Connect with Pallavi’s social media onWebsite: https://thewellbeingways.com/LinkedIn: https://www.linkedin.com/in/pallavisrivastava/Instagram: @thewellbeingways
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Courtney Wennerstrom, Ph.D., ABD: Strengthening the Human-Animal Bond | Doing Well #23

In this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by special guest Courtney Wennerstrom, Ph.D., ABD. A passionate animal welfare professional, writer, and content creator, Courtney shares her insights on the fascinating topic of Strengthening the Human-Animal Bond for Your Mental Health and Animal Welfare.
Drawing on her experience working with hundreds of shelters and rescues across the Central United States on their lifesaving return-to-home initiatives, Courtney explains the biological and psychological bases behind the human-animal bond. She also offers practical tips and practices for strengthening the bond between humans and animals, which can have a profound positive impact on both mental health and animal welfare.
As the writer, producer, and host of the PETestal podcast, Courtney brings a wealth of expertise and perspective to the conversation. She has also served as a Community Organizer for the Humane Society of the United States Pets for Life Program and has written extensively on animal health, behavior, and nutrition.
Join Lu and Courtney as they delve into the fascinating world of the human-animal bond, exploring the many ways in which our relationships with animals can enhance our well-being and deepen our appreciation for the world around us. With insightful, informed, and engaging discussion, this episode is not to be missed.
Connect with Courtney’s social media onLinkedIn: https://www.linkedin.com/in/courtney-wennerstrom/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Poorna Khanna: Protecting the Environment Is Also Protecting Ourselves | Doing Well #22

Discover how protecting the environment can safeguard your well-being in the 22nd episode of Doing Well: The Wellbeing Science Insights Podcast. Host Lu Ngo and environmentalist Poorna Khanna delve into the intricate relationship between environmental protection and self-care; they discuss how pro-environmental behaviors can positively impact overall well-being.
Poorna's extensive experience as an educator, environmental blogger, content creator, and conservationist is evident as she shared insights on the impact of environmental damage on human health and the importance of creating awareness to build a better future for children.
Tune in to this episode to learn more about the relationship between environmental protection and well-being and gain valuable insights from Poorna's expertise in environmental conservation. Don't miss out on being part of the movement towards a greener, healthier future. Subscribe to Doing Well: The Wellbeing Science Insights Podcast today for more engaging discussions on achieving optimal well-being in today's world.
Follow Poorna’s works and connect with her social media on Website: https://www.aqi.in/blog/author/poorna/Instagram: https://www.instagram.com/poornakhanna/LinkedIn: https://www.linkedin.com/in/poornakhanna/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs 
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Sunny Weber: The Human-Animal Bond and the Human-Nature Relationship | Doing Well #21

On this episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by animal welfare advocate Sunny Weber, who sheds light on the connection between the human-animal bond and your relationship with nature. This episode will help you explore the fascinating intersection between human well-being and the natural world. Lu delved into this captivating topic with Sunny, who brings over three decades of experience in animal welfare advocacy to the table. Sunny's work has included rehabilitating and rehoming hundreds of dogs, cats, and horses, as well as developing educational programs to promote compassion and care for animals among all age groups. Also in this episode, you'll learn about the impact of the human-animal bond on your well-being and how it can enhance your relationship with nature. Sunny also shared insights into how personalities, specifically the Big 5 traits, can affect your connection with animals. Sunny's expertise and passion for animal welfare shined through as she discussed the importance of fostering a compassionate and caring attitude toward animals. Through humane education, you can promote empathy and kindness towards all creatures, which in turn can positively impact your own well-being. So, if you're curious about the link between humans and animals and want to learn more about the benefits of nurturing that connection, then this episode is perfect for you! Tune in to discover how we can improve our relationship with animals and create a more compassionate world. Follow Sunny’s works and connect with her social media on Website: https://sunnyweber.com/ Facebook: https://www.facebook.com/sunnyweberauthor/?ref=bookmarks Goodreads: https://www.goodreads.com/author/show/14691405.Sunny_Weber LinkedIn: http://www.linkedin.com/in/sunnyweberanimalwelfareconsult/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Dr. Tina Schermer Sellers: Making Meaning of Our Sexual Experiences | Doing Well #20

Welcome to the 20th episode of the Doing Well: The Wellbeing Science Insights Podcast, where we delve into the latest research and insights on all aspects of well-being. In this episode, host Lu Ngo speaks with Dr. Tina Schermer Sellers, a renowned sex and gender feminist psychotherapist, author, and researcher, who will be sharing her groundbreaking perspectives on how our sexual experiences impact our overall well-being, and how we can make meaning from these experiences to promote healing and growth.
During this insightful conversation, Dr. Sellers will delve into the concept of the sexual self and how our experiences shape our relationship with ourselves and others. She will provide valuable insights into how societal factors, such as patriarchy and sexual shame, can hinder our ability to attach securely to our partners and offer helpful tips on how to overcome these challenges. Additionally, Dr. Sellers will provide advice on how to make meaning from our sexual experiences, including effective communication, boundary-setting, and self-reflection.
If you are interested in learning more about the intersection of sexuality and well-being, this episode is a must-listen. Dr. Tina Schermer Sellers is a true thought leader in this field, and her insights are both enlightening and empowering. Tune in to the Doing Well podcast to discover how you can make meaning from your own sexual experiences and improve your overall well-being.
Follow Dr. Tina’s works and connect with her social media on Website: https://www.tinaschermersellers.com/Instagram: https://www.instagram.com/drtinashameless/Facebook: https://www.facebook.com/TinaSSellers Twitter: https://twitter.com/TinaSSellersAmazon: https://www.amazon.com/gp/product/B08ZQBL2ND
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859 

Dr. Kim Meidenbauer: Barriers From Connecting With Nature | Doing Well #19

In this episode of Doing Well: The Wellbeing Science Insights Podcast, we discuss the topic of Barriers From Connecting With Nature with Dr. Kim Meidenbauer, Assistant Professor of Psychology at Washington State University and director of the WSU Social, Cognitive, & Environmental Neuroscience (SCENe) Lab.
If you've ever felt like you're missing out because you can't seem to connect with nature, this is the episode for you. Lu and Kim delve deep into the various factors that can make it difficult for people to connect with nature, and how we can break down these barriers to enjoy the numerous health benefits that come with spending time in nature.
As a passionate nature enthusiast herself, Kim brings her expertise and personal experience to the table, having spent ample time outdoors biking, hiking, and camping. We also get to learn about her two adorable cats!
So, join us for this engaging and insightful discussion on the cognitive and emotional benefits of nature, and how to overcome the obstacles that can hinder our connection with it. Be sure to subscribe to our podcast for more intriguing conversations on well-being science, and don't forget to hit the notification bell so you never miss an episode. Thanks for listening, and we look forward to having you with us in the next episode of Doing Well: The Wellbeing Science Insights Podcast.
Follow Dr. Kim’s works and connect with her social media on Twitter: https://twitter.com/kim_meidenbauerMastodon: @kimmeidenbauer@universeodon.comPersonal website: https://kim-meidenbauer.github.io/ WSU Faculty page: https://psychology.wsu.edu/people/faculty/kim.l.meidenbauer/Psychology Today Blog: https://www.psychologytoday.com/us/blog/environ-mentality
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs Facebook: https://www.facebook.com/wellbeing.science.labs/ Instagram: https://www.instagram.com/wellbeing.science.labs/ LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs Twitter: https://twitter.com/WeScienceLabs TikTok: https://www.tiktok.com/@wellbeing.science.labs  
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ Podbean: https://wellbeingscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402363 Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859