Doing Well: The Wellbeing Science Insights Podcast

Carina Yeap: Overcoming Perfectionism Blocks to Foster Personal Growth | Doing Well #77

Many of us struggle with perfectionism - a desire to complete a task to an impossibly high standard, sometimes rendering it too overwhelming to even begin. Many people thrive on a hardworking lifestyle, or on creativity, but perfectionism may push them to a point of burnout, or of creative block. 
Joining host Lu Ngo for this episode is certified Rapid Transformational Therapy (RTT) practitioner Carina Yeap. She is the founder of Emerged Butterfly in Singapore and seeks to help stressed out individuals unlock their inner cheerleader through realistic, positive self-talk. Carina Yeap’s mission is to promote better understanding of mental wellness, improve self-confidence, and a deeper connection to oneself. Having worked with individuals from all over the world, Carina Yeap believes strongly that what you want is available to you once you truly see yourself for who you are – whole and enough.
In this episode, Carina Yeap dispels the mysteries of wellbeing and perfectionism, and explains how RTT can address the patterns found in those suffering from perfectionism.
Together, Lu and Carina Yeap discuss the concept of neuroplasticity, as well as practices that everyone can implement to get through perfectionism blocks.
Follow Carina Yeap on LinkedIn: https://www.linkedin.com/in/carina-yeap/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Ross E. O’Hara, Ph.D.: Nudging—The Catalyst to Ignite Your Love of Learning | Doing Well #76

Can a simple nudge spark a lifelong love of learning? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo is joined by behavioral researcher Ross E. O’Hara, Ph.D. to find out more.
A behavioral researcher at Persistence Plus, Ross E. O’Hara, Ph.D. applies his expertise in behavioral science to develop scalable interventions that improve college student retention. He travels around the United States speaking on how nudging can reshape the college student experience. His research has appeared in numerous peer-reviewed journals, including Psychological Science and Personality and Social Psychology Bulletin, and he has co-authored a chapter on behavioral nudging in the book Decision Making for Student Success.
In this episode, Ross E. O’Hara, Ph.D. sheds light on what it means to nudge, especially in the context of developing a love for learning, not just in terms of academic performance, but also personal growth. To add, he addresses the age-old misconception that well-being involves being happy or feeling good all the time.
Together, Lu and Ross E. O’Hara, Ph.D. discuss the ways in which mindfulness can help any individual get through times of anxiety and hardship. So, tune in to this episode to learn how tiny changes in mindset and habits can lead to transformative outcomes!
Visit Ross E. O’Hara, Ph.D.'s works via the following links:Persistence Plus: https://www.persistenceplusnetwork.comPsychology Today: https://www.psychologytoday.com/us/blog/nudging-ahead
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Mark A. Hawkins, Ph.D.: From Boredom to Brilliance – How to Harness Creative Energy | Doing Well #75

With the rapid development of the internet and social media, occupying pockets of boredom with mindless scrolling has never been easier. But what if those mundane moments are the key to imaginative brilliance? This week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo consults clinical counsellor and educator Mark A. Hawkins, Ph.D. to explore various ways to turn boredom into creativity.
Apart from his professions as a clinical counsellor and educator, Mark A. Hawkins, Ph.D. is also an author, having penned two books on what it takes to create meaning in life, ‘The Power of Boredom’ and ‘The Mismatched Human’. His research primarily focuses on interdisciplinary understandings of meaning and purpose as they relate to human well-being. Impressively, Mark A. Hawkins, Ph.D. has also been interviewed by several media outlets, from The New York Times to The Daily Telegraph.
In this episode, Mark A. Hawkins, Ph.D. highlights that, while boredom may feel uncomfortable to the point of restlessness, having the space to think—without external disruptions—is essential for sparking creativity. To add, Mark A. Hawkins, Ph.D. reveals that some of his great ideas have been conceived on long flights.
Together, Lu and Mark A. Hawkins, Ph.D. weigh up the various ways to go about practicing boredom and freeing the mind of stimulation. So, tune in to this episode and get creative!
Visit Mark A. Hawkins, Ph.D.'s work via the following platforms:Cold Noodle Creative: https://coldnoodlecreative.com/The Power of Boredom: https://www.goodreads.com/book/show/63271542-the-power-of-boredomThe Mismatched Human: https://www.amazon.com.au/Mismatched-Human-Fight-Meaningful-Existence-ebook/dp/B0BHJ6S8F1
Connect with Mark A. Hawkins, Ph.D. via the following platforms:Cold Noodle Creative Facebook: https://www.facebook.com/coldnoodlecreative/Cold Noodle Creative Instagram: https://www.instagram.com/coldnoodlecreative/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Svetlana Bykovec, AThR: Unlocking Inner Artist in You for Better Well-being | Doing Well #74

Recent studies have shown that creativity is associated with better well-being. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Joahanna Wickramaratne interviews art therapist Svetlana Bykovec, AThR to investigate the psychological benefits of creative expression and how even the most non-creative individuals can tap into their artistic selves.
For over 15 years, Svetlana Bykovec, AThR has woven empathy and empowerment through the healing of creative arts therapy. As a senior therapist and team leader at Evolution Creative Arts Therapies (eCAT), she guides a team of passionate practitioners in igniting joy and transforming lives, upholding eCAT’s ethos.
In this episode, Svetlana Bykovec, AThR reveals her perspective on the meaning of well-being and creativity. She sheds light on the psychological benefits of creative expression, and shares personal anecdotes on the connection between creativity and physical well-being.
Together, Joahanna and Svetlana Bykovec, AThR weigh up various habits and practices that may prove effective in fostering creativity. So, whether you’re looking to paint, write, dance, or simply express yourself in new ways, tune into this episode for expert insights on channeling your inner artist!
Visit Svetlana Bykovec, AThR’s work: http://www.evolutioncat.com.au
Connect with Svetlana Bykovec, AThR via the following platforms:Art Therapy Reflections Instagram: https://www.instagram.com/art.therapy.reflectionseCAT Instagram: https://www.instagram.com/evolutioncreativeartstherapiesLinkedIn: http://www.linkedin.com/in/svettmoondog 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Coltan Scrivner, Ph.D.: Morbid Curiosity – Confronting The Upcoming Threats | Doing Well #73

In an era marked by global uncertainty, it’s natural to feel a sense of anxiety about the future. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews behavioral scientist Coltan Scrivner, Ph.D. on how the practice of morbid curiosity can, unexpectedly, offer benefits to our well-being.
Based at the Recreational Fear Lab at Aarhus University in Denmark, Coltan Scrivner, Ph.D. investigates the evolutionary and psychological underpinnings of our fascination with the darker side of life. Impressively, Coltan Scrivner, Ph.D. is in the midst of writing his first book on the science behind morbid curiosity and our fascination with horror, true crime, the paranormal, and other spooky parts of life. Slated for publishing by Penguin Random House, the book will dive into how enjoyment of scary entertainment is related to personality, mental health, and the evolution of our species.
In this episode, Coltan Scrivner, Ph.D. sheds light on the surprising connection between morbid curiosity and well-being, sharing that those who practice morbid curiosity wind up learning valuable lessons from their seemingly carefree experiences of visiting haunted houses or spiraling into a rabbit hole of apocalyptic films, leading them to rank highly in positive resilience during the pandemic.
Together, Lu and Coltan Scrivner, Ph.D. exchange ideas for how to practice morbid curiosity, especially for those who are unfamiliar with the endeavor. So, tune in this week for an eye-opening discussion chock full of evidence-based knowledge, entertaining personal anecdotes, and more!
Connect with Coltan Scrivner, Ph.D.’s social media on:Website: http://www.coltanscrivner.com/ and https://coltanscrivner.substack.com/ Twitter: https://twitter.com/MorbidPsych
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Dr. Saundra Dalton-Smith: The Importance of Rest in Well-being | Doing Well #72

Rest is often overlooked as a crucial component of well-being, be it due to societal or internal expectations. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews internal medicine physician Dr. Saundra Dalton-Smith.
Also a work-life integration researcher, Dr. Saundra Dalton-Smith is the founder of the professional development agency Restorasis. The firm is dedicated to restoring well-being in the workplace through its proprietary framework, to help companies support their employees with work-life integration and burnout prevention approaches. Most of all, as a busy physician, author, and mom, Dr. Saundra Dalton-Smith has a first-hand understanding of life’s overwhelming demands that lead to emotional depletion and physical fatigue.
In this episode, Dr. Saundra Dalton-Smith reveals some common misconceptions about well-being and burnout, elaborating on the role of rest in cognitive function and performance. Additionally, she sheds light on the medical perspective of how the body benefits from adequate rest.
Together, Marie and Dr. Saundra Dalton-Smith canvass various habits that may prove effective in ensuring sufficient rest on a day-to-day basis. So, tune in this week as we challenge the notion of productivity as the ultimate measure of success, and embrace the importance of rest in our lives!
Visit and connect with Dr. Saundra Dalton-Smith's social media on:Website: https://www.drdaltonsmith.com/‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity’: https://www.amazon.com/gp/product/1478921684/LinkedIn: https://www.linkedin.com/in/drdaltonsmithEmail: support@DrDaltonSmith.com
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Theresa Pong: The Continuum of Love – Balancing Self-Love and Love for Others | Doing Well #71

Love, in all its forms, is a fundamental human experience. But far too often, we forsake self-love in pursuit of love for others. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews counsellor and clinical supervisor Theresa Pong on what it means to maintain a balance between the two. 
Based in the bustling nation of Singapore, Theresa is not only a registered counsellor and clinical supervisor with the Singapore Association for Counselling, but also a registered social worker with the Singapore Association of Social Workers. While she deals with a broad spectrum of concerns, such as depression and conflict management, her main area of expertise lies in aiding couples recover from affairs and infidelity. But most impressively, for Theresa, learning never stops: she prides herself on constantly striving to do better, both personally and professionally.
In this episode, Theresa addresses some common misconceptions about well-being, elaborating on the role of self-love in well-being. She reveals the potential consequences of prioritizing others at the expense of self-love, and vice versa.
Together, Lu and Theresa weigh up various habits and practices that prove effective in maintaining the equilibrium of self-love and love for others. So, tune in this week for an insightful discussion that explores the complexities of love, and discover useful pointers for a loving, balanced life!
Connect with Theresa Pong's social media on:LinkedIn: https://www.linkedin.com/in/theresapong/Facebook: https://www.facebook.com/relationshiproom.sgIG: https://www.instagram.com/the.relationship.room.sg/Website: https://relationshiproom.sg
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Emma Noack: Nurturing Well-being Through Artistic Expression | Doing Well #70

In this episode of Wellbeing Science Labs, host Lu Ngo dives into the transformative power of artistic expression with guest Emma Noack (AThR - Art Therapist), an art therapist practicing in NAARM. They explore how creativity serves as a vital tool for nurturing emotional well-being, helping people find calm amidst life's chaos.
Emma Noack (AThR - Art Therapist) is an art therapist specializing in working with trauma survivors, individuals with anxiety, and the LGBTQIA+ community. With a background in art history, Emma Noack’s practice focuses on young people under 25 in both private and community settings. Her work spans individual and group therapy, helping clients connect with their creativity for healing and growth.
In this conversation, Emma Noack (AThR - Art Therapist) sheds light on the psychological benefits of artistic expression and its role in managing stress and anxiety. She shares how art therapy stands apart from traditional talk therapy, emphasizing the unique healing found through creativity.
Listeners will also discover practical ways to nurture their own artistic voice, with Emma Noack offering recommended practices to tap into creativity. Tune in to find out how engaging in creative outlets can enhance your well-being and foster authentic self-expression.
Connect with Emma Noack’s social media on:Website: https://www.thehealingartstudio.net/Instagram: https://instagram.com/thehealingartstudio/
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Shelley Hall: Stimulating Your Brain for Better Self-Awareness | Doing Well #69

What if you could rewire your brain to boost self-awareness? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the fascinating world of neuroscience with Clinical Psychologist Shelley Hall. Get ready to explore how stimulating your brain can lead to a deeper understanding of yourself and improve your well-being.
Shelley Hall is an experienced Clinical Psychologist with a special interest in neuroscience and Brain Working Recursive Therapy (BWRT). She works with adults and children, helping them overcome trauma, emotional regulation issues, and self-harm. Shelley Hall’s holistic approach to mental health, combined with her expertise in brain-based therapies, enables her to provide client-centered solutions for long-standing psychological challenges.
In this insightful episode, Shelley Hall unpacks the science behind self-awareness and its impact on well-being. She explains how meditation can enhance self-awareness by engaging neurological mechanisms, including the default mode network, which plays a crucial role in self-reflection.
Shelley Hall also dives into brain plasticity, highlighting how our understanding of it shows that self-awareness can be cultivated over time. She offers practical, research-based tips listeners can use to stimulate their brains and boost self-awareness in their daily lives. 
Connect with Shelley Hall’s social media on:LinkedIn: http://www.linkedin.com/in/shelley-hall-zululandpsychologist Website: http://www.shelleyhall.co.za/Instagram: https://instagram.com/shelleykimhall?igshid=OGQ5ZDc2ODk2ZA==Facebook: http://www.facebook.com/zululandpsychologist
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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Mylira Green: Overcoming the Self-Criticism for Positive Growth | Doing Well #68

Ever feel like your own worst critic? In this episode of Wellbeing Science Labs, host Lu Ngo dives deep into the art of overcoming self-criticism with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP. Together, they explore how to transform that inner voice of doubt into one of growth and positivity.
Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP is a Certified Complex Trauma Professional and Licensed Clinical Social Worker. In her multifaceted career as a psychotherapist, Confidence Coach, and Transformative Speaker, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP offers a holistic approach to healing. She’s dedicated to providing preventative mental health services, aiming to reduce the global suicide rate through her impactful work.
In this conversation, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP delves into the nature of self-criticism - how to recognise its subtle signs and understand the factors that contribute to its development. She explains the damaging effects it can have on our mental health and well-being. She offers practices for shifting negative self-talk into positive self-reflection, sharing methods to help individuals embrace self-acceptance and foster growth.
Connect with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP's social media on: Website: https://www.myliratransforms.com/ Instagram: https://instagram.com/myliratransforms?igshid=OGQ5ZDc2ODk2ZA==
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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