Doing Well: The Wellbeing Science Insights Podcast

Ooi Sze Jin: Exploring the Positive Impact of Acts of Kindness on Well-being | Doing Well #65

Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being.
Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that specialises in working with neurodiverse individuals. As a Registered Clinical Psychologist and Supervisor in Singapore, she leads a team of internationally trained therapists dedicated to fostering acceptance and kindness across various cultures. A Kind Place serves clients from Singapore, Malaysia, Australia, Taiwan, India, and the Philippines.
In this episode, Ooi Sze Jin shares her insights into the profound effects of acts of kindness. She discusses how even the smallest gestures can have a significant impact on someone's life and explains the positive effects these acts can have on our overall well-being.
Ooi Sze Jin also explores practical ways to integrate kindness into the workplace, both among colleagues and at a managerial level. Through real-world examples and actionable advice, she emphasises how kindness can be taught, adopted, and spread within our communities. Tune in to learn how you can make kindness a daily habit and experience its uplifting effects on your life and others'.
Connect with Ooi Sze Jin’s social media on:
LinkedIn: www.linkedin.com/in/ooiszejin Instagram: https://www.instagram.com/akindplace.co Website: https://www.todayonline.com/singapore/gen-zen-feeling-monday-blues-heres-why-you-feel-them-and-how-beat-them-2281271   
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Melissa Yoong: Regulating Yourself to Break Unhealthy Habits | Doing Well #64

Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being.
Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of experience in community mental health and psychiatric rehabilitation, she has supported individuals facing challenges like depression, anxiety, and trauma. As the founder and psychotherapist of M.Y. Therapy, Melissa helps individuals, couples, and families navigate their paths to authenticity and meaningful relationships in an attachment-focused and trauma-informed way.
In this insightful episode, Melissa Yoong explores the crucial role of self-regulation in our well-being. She discusses various types of self-regulation and introduces major techniques to enhance it.
Melissa Yoong also explains the significance of self-compassion in promoting effective self-regulation and differentiates between self-regulation and self-control. Through practical advice and real-world examples, she provides listeners with tools to break unhealthy habits and cultivate a healthier lifestyle. Tune in to transform your approach to mental health and personal growth!
Connect with Melissa Yoong’s social media on:LinkedIn: https://www.linkedin.com/in/melissayoong/ Website: https://www.melissayoong.com/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Carlin Lee: Fostering a Love of Learning in Education - Methods and Implications | Doing Well #63

Ready to ignite a passion for learning? In this episode of Wellbeing Science Labs, host Lu Ngo explores the transformative power of curiosity and education. Join us as we delve into protocols and implications of fostering a lifelong love of learning with the esteemed Carlin Lee.
Carlin Lee is a seasoned practitioner and educator in psychology. With over 20 years of experience working with youths, he is a registered psychologist and an approved clinical supervisor. Currently managing a counseling team in an educational institution, Carlin is also the President of SG Psych Stuff, a society dedicated to guiding students through their psychological training journey since 2011.
In this insightful episode, Carlin Lee shares his expertise on nurturing a love of learning. He discusses the crucial role of curiosity in education and how both teachers and parents can inspire this in students.
Carlin Lee also highlights the long-term benefits of cultivating a lifelong passion for learning. Through practical techniques and real-world examples, he emphasizes how a love of learning can enhance personal growth and professional success. Tune in for a journey that could transform your approach to education and personal development!
Connect with Carlin Lee’s social media on:LinkedIn: https://www.linkedin.com/in/carlin-lee/ Website: https://www.sgpsychstuff.com/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Leah Selakovic, M.A.: Critical Thinking and Digital Media Literacy in Digital Age | Doing Well #62

In this episode of Wellbeing Science Labs, host Lu Ngo dives into the world of digital media literacy with psychologist and media expert Leah Selakovic, M.A. As we navigate the vast and often overwhelming digital landscape, the importance of critical thinking has never been more crucial. 
Leah Selakovic, M.A is a psychologist holding a Master’s Degree in Media Psychology. With a decade of experience in Neuro-Linguistic Programming (NLP) within corporate environments, she excels at fostering self-efficacy, resilience, and empowerment in her clients. She adopts a collaborative approach, helping individuals leverage their inherent strengths to navigate and thrive in the digital age.
In this insightful discussion, Leah Selakovic, M.A shares her expert perspective on digital media literacy and the pivotal role of critical thinking today. She explains how critical thinking intertwines with media literacy, emphasizing its significance for mental and emotional well-being. She also addresses common challenges we face with online content and offers practical steps to enhance our digital media literacy.
Tune in to discover how you can cultivate a more discerning mindset, improve your digital media literacy, and ultimately, lead a more empowered and informed digital life. This conversation is not to be missed for anyone looking to elevate their critical thinking skills in our media-saturated world.
Connect with Leah Selakovic, M.A.’s social media on:LinkedIn: https://www.linkedin.com/in/leahselakovic/  Website: https://www.sacac.sg/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs    Pinterest: https://www.pinterest.com/wellbeingsciencelabs/  
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Courtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #61

In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing.
Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active author, and an independent research consultant. With eight self-help books under her belt, she distills positive psychology principles into practical tips and exercises for healthy living. Courtney E. Ackerman, MA's passion lies in making complex research findings accessible and actionable, helping people integrate mindfulness, gratitude, empathy, and self-compassion into their lives.
In this insightful episode, Courtney E. Ackerman, MA shares her expert perspective on the critical role of self-awareness in overall wellbeing. She discusses how self-awareness influences our mental health, identifying signs of its absence, and addressing these blind spots. Courtney E. Ackerman, MA also highlights how self-awareness fosters kinder, more compassionate relationships with ourselves.
Courtney E. Ackerman, MA also recommends valuable resources, including books and apps, to aid in the journey toward greater self-awareness. She offers practical advice on recognizing and cultivating this essential skill, ensuring listeners leave with actionable steps to enhance their lives.
Connect with Courtney E. Ackerman, MA’s social media on:LinkedIn:  https://www.linkedin.com/in/courtney-e-ackerman-0b03a270/  Instagram: https://www.instagram.com/courtneyeackerman/  Website: https://positivepsychology.com/team/courtney-ackerman/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Simone Buzwell: The Importance of Sexual Pleasure | Doing Well #60

In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing. 
Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans sexuality, sexual behavior, Body Dysmorphic Disorder, and cosmetic procedures. She has also held the role of Associate Dean, contributing significant research to higher education. Currently, Dr. Simone Buzwell is focused on projects that enhance sexual pleasure and develop ethical screening tools for cosmetic procedures.
In this illuminating discussion, Dr. Simone Buzwell sheds light on the multifaceted nature of sexual pleasure. She explains how sexual pleasure profoundly impacts an individual's overall wellbeing and why a sex-positive approach to sexuality is crucial. She also explores the intricate relationship between body image and sexual pleasure, emphasizing the importance of positive self-perception.
Dr. Simone Buzwell delves into the critical role of communication in achieving sexual pleasure. She offers practical advice and techniques for enhancing sexual experiences through open and honest dialogue. This episode is packed with valuable insights and actionable tips to help you achieve a more fulfilling and pleasurable sex life.
Connect with Dr. Simone Buzwell’s social media on:LinkedIn: https://www.linkedin.com/in/simone-buzwell-13445736/ Website: https://www.swinburne.edu.au/research/our-research/access-our-research/find-a-researcher-or-supervisor/researcher-profile/?id=sbuzwell
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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June Tang, MA: Fostering Positive Interpersonal Relationships for A Better Society | Doing Well #59

Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA.
June Tang is a seasoned counseling psychologist with over a decade of experience in hospital and public service settings. Specializing in individual and family therapy, June Tang, MA has supported youths and adults facing challenges like trauma, addictions, and mood issues. She is a strong advocate for trauma-informed and gender-responsive care in treatment. Currently, June Tang, MA practices at The Psychology Practice in Singapore, where she continues to make a significant impact on her clients' lives.
In this enriching episode, June Tang, MA shares her expertise on the vital connection between well-being and our relationships with friends, family, and colleagues. She delves into how positive interpersonal relationships can enhance personal happiness and contribute to a healthier society. She also explores the concept of loneliness, providing practical advice on how individuals can build strong social bonds to combat isolation.
Listeners will discover the essential building blocks of healthy relationships and effective strategies for conflict resolution that promote both personal and relational well-being. June Tang, MA also discusses key communication skills that can enhance overall well-being, making this episode a valuable resource for anyone looking to improve their social connections and foster a supportive community.
Connect with June Tang, MA’s social media on:LinkedIn: https://www.linkedin.com/in/junetangp/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Ananda Zhafira, M.Psi., Psikolog: Aligning Your Career with Your Purpose | Doing Well #57

While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to learn more about career-purpose alignment, and what it does for our well-being.
A psychologist, career coach, and trainer rolled into one, Ananda Zhafira, M.Psi., Psikolog has over six years of experience in education, learning, and training under her belt. Set on a mission to help others discover meaning through their career, she has crafted and delivered several learning programs, facilitated young people with finding their purpose through career counseling, and developed psychological assessments.
In this episode, Ananda Zhafira, M.Psi., Psikolog shares her notions on the meaning of well-being, and clarifies what it means to have a sense of purpose, revealing the effect that career-purpose alignment can have on one’s well-being. Additionally, she offers advice on how to find our own version of life purpose, as well as integrating it into our career paths.
Together, Lu and Ananda Zhafira, M.Psi., Psikolog discuss various practices that would prove useful to those who are embarking on such a journey. So, tune in to this episode for nuggets of wisdom, advice, encouragement, and more!
Connect with Ananda Zhafira, M.Psi., Psikolog’s social media on:LinkedIn: https://www.linkedin.com/in/nandazha/  Instagram: https://www.instagram.com/nandazha/  
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Mary Kempnich: NETIQUETTE (Netizen Etiquette) | Doing Well #56

Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.
Dr. Mary Kempnich is a psychologist and a pioneering researcher in social networks and connections. As a conscious connection coach for high achievers, she dedicates her work to helping people forge meaningful relationships with themselves, their work, and others. Dr. Mary Kempnich's passion lies in discovering how we can thrive in a fast-paced, globalized world, where the potential for connection is both boundless and challenging.
In this enlightening episode, Dr. Mary Kempnich shares her expert perspective on digital social connectedness and its profound impact on our well-being. She delves into the evolution of our communication methods in the online world and introduces the concept of netiquette.
The discussion highlights the importance of practicing NETIQUETTE to enhance our digital interactions and foster a sense of community. Dr. Mary Kempnich explains how these practices not only improve our online experiences but also contribute significantly to our overall mental and emotional health.
Tune in to discover practical tips for cultivating respectful and fulfilling digital connections!
Connect with Dr. Mary Kempnich’s social media on:LinkedIn: https://www.linkedin.com/in/mkempnich/  Instagram: https://www.instagram.com/drmarykempnich/  Website: https://www.psy.ox.ac.uk/people/maria-kempnich  
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Alli Spotts-De Lazzer: Embracing Self-Acceptance – Healing from Past Mistakes | Doing Well #55

Ever wondered how to truly embrace yourself and let go of past mistakes? Get ready for an eye-opening conversation with the incredible Alli Spotts-De Lazzer! Join us as we dive deep into the transformative journey of self-acceptance with this remarkable therapist and author.
In this episode, we're uncovering the keys to living authentically and finding peace within ourselves. From Alli Spotts-De Lazzer's private practice in Studio City, California, to her inspiring book "MeaningFULL," her insights are nothing short of life-changing.
Whether you're seeking guidance on overcoming challenges or simply looking to deepen your understanding of self-love, this episode is sure to inspire and uplift. Join us as we uncover the keys to living a more meaningful and fulfilling life through the power of self-acceptance.
Connect with Alli Spotts-De Lazzer’s social media on:LinkedIn: https://www.linkedin.com/in/alli-spotts-de-lazzer-m-a-8a9aab5/  Facebook: https://www.facebook.com/Alliwww.TherapyHelps.Us/  Instagram: https://www.instagram.com/therapistalli/  Twitter: https://twitter.com/therapistalli  Website: www.TherapyHelps.Us   Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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