Doing Well: The Wellbeing Science Insights Podcast

Mylira Green: Overcoming the Self-Criticism for Positive Growth | Doing Well #68

Ever feel like your own worst critic? In this episode of Wellbeing Science Labs, host Lu Ngo dives deep into the art of overcoming self-criticism with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP. Together, they explore how to transform that inner voice of doubt into one of growth and positivity.
Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP is a Certified Complex Trauma Professional and Licensed Clinical Social Worker. In her multifaceted career as a psychotherapist, Confidence Coach, and Transformative Speaker, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP offers a holistic approach to healing. She’s dedicated to providing preventative mental health services, aiming to reduce the global suicide rate through her impactful work.
In this conversation, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP delves into the nature of self-criticism - how to recognise its subtle signs and understand the factors that contribute to its development. She explains the damaging effects it can have on our mental health and well-being. She offers practices for shifting negative self-talk into positive self-reflection, sharing methods to help individuals embrace self-acceptance and foster growth.
Connect with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP's social media on: Website: https://www.myliratransforms.com/ Instagram: https://instagram.com/myliratransforms?igshid=OGQ5ZDc2ODk2ZA==
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Hannah Bres: Balancing Personal Well-being and the Planet through Dietary Decisions | Doing Well #67

Can what you eat really make a difference to both your health and the planet? In this episode of Wellbeing Science Labs, host Lu Ngo chats with Hannah Bres, an expert who seamlessly blends nutrition with environmental science. Get ready to discover how your dietary choices can nurture both your body and the Earth.
Hannah Bres is a Dietitian, Nutritionist, and Environmental Scientist with nearly two decades of experience. Growing up on a self-sustainable farm in Southwest Australia, she learned early on the importance of aligning health with environmental stewardship. Today, she dedicates her life to helping people improve their nutrition while reducing their environmental impact, empowering Australians to enjoy food that's good for them and the planet.
In this episode, Hannah Bres explores the profound connection between our dietary decisions and the health of the planet. She explains how sustainable food choices not only enhance personal well-being but also contribute to environmental sustainability.
Hannah Bres shares practical tips for adopting a diet that benefits both you and the Earth, addressing common challenges people face when trying to make sustainable changes. Tune in to learn how you can overcome these hurdles and make a positive impact on your health and the world around you.
Connect with Hannah Bres’ social media on: LinkedIn: http://www.linkedin.com/company/green-nutrition-australia Website: http://www.greennutritionaus.com.au Instagram: https://instagram.com/greennutrition_aus?igshid=MWRoOWMzdHRjMnoydA==
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Zoe Nicholson: Savoring Every Bite – The Art of Mindful Eating | Doing Well #58

Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you!
Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founder of Love What You Eat, a dietetic practice she established in 2004. With a deep-seated love for food, Zoe Nicholson's mission is to help people abandon restrictive diets and instead foster a positive relationship with their meals and their bodies. Utilizing the intuitive eating framework and Health At Every Size principles, she aims to make food enjoyable and healthful for everyone. Zoe is also a member of Size Inclusive Health Australia (SIHA) and specializes in food intolerance and gut issues, which form a significant part of her practice.
In this episode, Zoe Nicholson shares her insights on the art of mindful eating and its profound benefits for our overall well-being. She discusses the common pitfalls that lead to mindless eating and offers practical methods to help us become more conscious of our eating habits. She also provides invaluable tips and tricks from her own practice, showing us how to truly savor every bite and make eating a joyous experience. 
Listeners will learn about the transformative power of mindful eating, including how it can enhance our physical health and emotional satisfaction. Zoe Nicholson's expert advice is not just about eating, but about changing the way we think about food and our bodies, making this episode a must-listen for anyone looking to improve their relationship with food!  
Connect with Zoe Nicholson’s social media on:Instagram: https://instagram.com/zoe.dietitian.lovewhatyoueat/  Facebook: https://www.facebook.com/lovewhatyoueatdietitian  Website: www.lovewhatyoueat.com.au  
Please kindly check out Zoe Nicholson’s project in The Moderation Movement on:Instagram: https://instagram.com/themoderationmovement/  Facebook: https://www.facebook.com/moderationmovement  
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Tan Sing Wuing: Finding Equilibrium – Balancing Personal and Professional Life | Doing Well #66

In this episode of Wellbeing Science Labs, host Lu Ngo sits down with Tan Sing Wuing to explore the art of achieving true work-life balance. Discover techniques that can help you lead a more harmonious and fulfilling life.
Tan Sing Wuing is a seasoned Clinical Psychologist with nearly a decade of experience in mental health. Having worked across various settings, including polyclinics, hospitals, and private practice, Tan Sing Wuing has assisted a diverse range of clients—from teenagers and working professionals to couples and expats. She is known for her expertise in delivering in-depth psychotherapy tailored to address a wide spectrum of emotional, relational, and trauma-related issues.
Tan Sing Wuing offers her expert perspective on the critical importance of work-life balance. She discusses how achieving equilibrium between personal and professional responsibilities can significantly enhance overall well-being.
She also shares practices for maximizing work-life balance, emphasizing the role of self-care, setting boundaries, and mindful time management. Tune in to learn actionable tips that can help you navigate the demands of both work and life, leading to a healthier, more balanced existence.
Connect with Tan Sing Wuing’s social media on: LinkedIn: https://www.linkedin.com/in/tan-s-688... Website: https://www.redwoodpsy.com/ https://www.redwoodpsy.com/tan-sing-w... Facebook: https://www.facebook.com/profile.php?... Ximalaya Podcast: (Mandarin only) 幸运如意的我 https://www.ximalaya.com/zhubo/342766077
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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Ooi Sze Jin: Exploring the Positive Impact of Acts of Kindness on Well-being | Doing Well #65

Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being.
Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that specialises in working with neurodiverse individuals. As a Registered Clinical Psychologist and Supervisor in Singapore, she leads a team of internationally trained therapists dedicated to fostering acceptance and kindness across various cultures. A Kind Place serves clients from Singapore, Malaysia, Australia, Taiwan, India, and the Philippines.
In this episode, Ooi Sze Jin shares her insights into the profound effects of acts of kindness. She discusses how even the smallest gestures can have a significant impact on someone's life and explains the positive effects these acts can have on our overall well-being.
Ooi Sze Jin also explores practical ways to integrate kindness into the workplace, both among colleagues and at a managerial level. Through real-world examples and actionable advice, she emphasises how kindness can be taught, adopted, and spread within our communities. Tune in to learn how you can make kindness a daily habit and experience its uplifting effects on your life and others'.
Connect with Ooi Sze Jin’s social media on:
LinkedIn: www.linkedin.com/in/ooiszejin Instagram: https://www.instagram.com/akindplace.co Website: https://www.todayonline.com/singapore/gen-zen-feeling-monday-blues-heres-why-you-feel-them-and-how-beat-them-2281271   
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Melissa Yoong: Regulating Yourself to Break Unhealthy Habits | Doing Well #64

Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being.
Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of experience in community mental health and psychiatric rehabilitation, she has supported individuals facing challenges like depression, anxiety, and trauma. As the founder and psychotherapist of M.Y. Therapy, Melissa helps individuals, couples, and families navigate their paths to authenticity and meaningful relationships in an attachment-focused and trauma-informed way.
In this insightful episode, Melissa Yoong explores the crucial role of self-regulation in our well-being. She discusses various types of self-regulation and introduces major techniques to enhance it.
Melissa Yoong also explains the significance of self-compassion in promoting effective self-regulation and differentiates between self-regulation and self-control. Through practical advice and real-world examples, she provides listeners with tools to break unhealthy habits and cultivate a healthier lifestyle. Tune in to transform your approach to mental health and personal growth!
Connect with Melissa Yoong’s social media on:LinkedIn: https://www.linkedin.com/in/melissayoong/ Website: https://www.melissayoong.com/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Carlin Lee: Fostering a Love of Learning in Education - Methods and Implications | Doing Well #63

Ready to ignite a passion for learning? In this episode of Wellbeing Science Labs, host Lu Ngo explores the transformative power of curiosity and education. Join us as we delve into protocols and implications of fostering a lifelong love of learning with the esteemed Carlin Lee.
Carlin Lee is a seasoned practitioner and educator in psychology. With over 20 years of experience working with youths, he is a registered psychologist and an approved clinical supervisor. Currently managing a counseling team in an educational institution, Carlin is also the President of SG Psych Stuff, a society dedicated to guiding students through their psychological training journey since 2011.
In this insightful episode, Carlin Lee shares his expertise on nurturing a love of learning. He discusses the crucial role of curiosity in education and how both teachers and parents can inspire this in students.
Carlin Lee also highlights the long-term benefits of cultivating a lifelong passion for learning. Through practical techniques and real-world examples, he emphasizes how a love of learning can enhance personal growth and professional success. Tune in for a journey that could transform your approach to education and personal development!
Connect with Carlin Lee’s social media on:LinkedIn: https://www.linkedin.com/in/carlin-lee/ Website: https://www.sgpsychstuff.com/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Leah Selakovic, M.A.: Critical Thinking and Digital Media Literacy in Digital Age | Doing Well #62

In this episode of Wellbeing Science Labs, host Lu Ngo dives into the world of digital media literacy with psychologist and media expert Leah Selakovic, M.A. As we navigate the vast and often overwhelming digital landscape, the importance of critical thinking has never been more crucial. 
Leah Selakovic, M.A is a psychologist holding a Master’s Degree in Media Psychology. With a decade of experience in Neuro-Linguistic Programming (NLP) within corporate environments, she excels at fostering self-efficacy, resilience, and empowerment in her clients. She adopts a collaborative approach, helping individuals leverage their inherent strengths to navigate and thrive in the digital age.
In this insightful discussion, Leah Selakovic, M.A shares her expert perspective on digital media literacy and the pivotal role of critical thinking today. She explains how critical thinking intertwines with media literacy, emphasizing its significance for mental and emotional well-being. She also addresses common challenges we face with online content and offers practical steps to enhance our digital media literacy.
Tune in to discover how you can cultivate a more discerning mindset, improve your digital media literacy, and ultimately, lead a more empowered and informed digital life. This conversation is not to be missed for anyone looking to elevate their critical thinking skills in our media-saturated world.
Connect with Leah Selakovic, M.A.’s social media on:LinkedIn: https://www.linkedin.com/in/leahselakovic/  Website: https://www.sacac.sg/  Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.Follow us on social media to stay updated:YouTube: https://www.youtube.com/@wellbeingsciencelabs  Facebook: https://www.facebook.com/wellbeing.science.labs/  Instagram: https://www.instagram.com/wellbeing.science.labs/  LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  Twitter: https://twitter.com/WeScienceLabs  TikTok: https://www.tiktok.com/@wellbeing.science.labs    
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Courtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #61

In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing.
Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active author, and an independent research consultant. With eight self-help books under her belt, she distills positive psychology principles into practical tips and exercises for healthy living. Courtney E. Ackerman, MA's passion lies in making complex research findings accessible and actionable, helping people integrate mindfulness, gratitude, empathy, and self-compassion into their lives.
In this insightful episode, Courtney E. Ackerman, MA shares her expert perspective on the critical role of self-awareness in overall wellbeing. She discusses how self-awareness influences our mental health, identifying signs of its absence, and addressing these blind spots. Courtney E. Ackerman, MA also highlights how self-awareness fosters kinder, more compassionate relationships with ourselves.
Courtney E. Ackerman, MA also recommends valuable resources, including books and apps, to aid in the journey toward greater self-awareness. She offers practical advice on recognizing and cultivating this essential skill, ensuring listeners leave with actionable steps to enhance their lives.
Connect with Courtney E. Ackerman, MA’s social media on:LinkedIn:  https://www.linkedin.com/in/courtney-e-ackerman-0b03a270/  Instagram: https://www.instagram.com/courtneyeackerman/  Website: https://positivepsychology.com/team/courtney-ackerman/ 
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.
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Dr. Simone Buzwell: The Importance of Sexual Pleasure | Doing Well #60

In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing. 
Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health and developmental psychology. Her work spans sexuality, sexual behavior, Body Dysmorphic Disorder, and cosmetic procedures. She has also held the role of Associate Dean, contributing significant research to higher education. Currently, Dr. Simone Buzwell is focused on projects that enhance sexual pleasure and develop ethical screening tools for cosmetic procedures.
In this illuminating discussion, Dr. Simone Buzwell sheds light on the multifaceted nature of sexual pleasure. She explains how sexual pleasure profoundly impacts an individual's overall wellbeing and why a sex-positive approach to sexuality is crucial. She also explores the intricate relationship between body image and sexual pleasure, emphasizing the importance of positive self-perception.
Dr. Simone Buzwell delves into the critical role of communication in achieving sexual pleasure. She offers practical advice and techniques for enhancing sexual experiences through open and honest dialogue. This episode is packed with valuable insights and actionable tips to help you achieve a more fulfilling and pleasurable sex life.
Connect with Dr. Simone Buzwell’s social media on:LinkedIn: https://www.linkedin.com/in/simone-buzwell-13445736/ Website: https://www.swinburne.edu.au/research/our-research/access-our-research/find-a-researcher-or-supervisor/researcher-profile/?id=sbuzwell
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 
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